Healthy French Toast

  • Yield: 1 Serving
  • Difficulty: Easy
  • Time: 15 minutes


2 slices Sprouted grain bread or Paleo Almond Bread (Paleo Bread has 1g net carb)
½ cup liquid egg whites
Sugar-free Maple syrup if desired
1 tsp Cinnamon
Natural Sweetener of choice (We use Monk Fruit, Stevia, or Erythritol; these usually come in green or orange packets)
1 tsp vanilla extract
Nonstick cooking spray


Let’s make some delicious Healthy French Toast. First, pour egg substitute into a shallow bowl or high-sided plate. Add 1 tsp vanilla extract, 1 packet sweetener, and ½ tsp cinnamon, whip with a fork. Spray pan with nonstick cooking spray, put the pan to warm for 1 minute on medium heat. Dredge bread slices in egg mixture then put in the pan. Cook until golden brown on each side, then put on a plate, add a small amount of sugar-free syrup and the other ½ tsp cinnamon.

Using Paleo Almond Bread:

Calories: 213
Protein: 20g
Fat: 6g
Carbs: 13g
Fiber: 5g

Using Sprouted Grain Bread:

Calories: 253
Protein: 17g
Fat: 1.5g
Carbs: 13g
Fiber: 3g