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Healthy French Toast

June 4, 2023

  • Yield: 1 Serving
  • Difficulty: Easy
  • Time: 15 minutes


2 slices Sprouted grain bread or Paleo Almond Bread (Paleo Bread has 1g net carb)
½ cup liquid egg whites
Sugar-free Maple syrup if desired
1 tsp Cinnamon
Natural Sweetener of choice (We use Monk Fruit, Stevia, or Erythritol; these usually come in green or orange packets)
1 tsp vanilla extract
Nonstick cooking spray


Let’s make some delicious Healthy French Toast. First, pour egg substitute into a shallow bowl or high-sided plate. Add 1 tsp vanilla extract, 1 packet sweetener, and ½ tsp cinnamon, whip with a fork. Spray pan with nonstick cooking spray, put the pan to warm for 1 minute on medium heat. Dredge bread slices in egg mixture then put in the pan. Cook until golden brown on each side, then put on a plate, add a small amount of sugar-free syrup and the other ½ tsp cinnamon.

Using Paleo Almond Bread:

Calories: 213
Protein: 20g
Fat: 6g
Carbs: 13g
Fiber: 5g

Using Sprouted Grain Bread:

Calories: 253
Protein: 17g
Fat: 1.5g
Carbs: 13g
Fiber: 3g

Desiree Shaw

Desiree Shaw has been involved with the Fitness Industry for over a decade. She is a professional photographer, personal trainer and self-professed "Foodie" who absolutely hates the word 'diet'. Desiree loves turning naughty, fattening, 'slap-your-hand-cuz-it-don't-belong-in-the-cookie-jar' foods into more lifestyle friendly, nutritious and delicious recipes.

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