KRE ALKALYN CRUSHES STRENGTH GAINS STUDY
Twenty-four elite athletes from the Bulgarian National Weightlifting Team† were selected to participate in a double-blind clinical study(1) comparing Kre Alkalyn to standard creatine monohydrate.
After 60 days, the Kre-Alkalyn® group (using 7.5 g per day) experienced an overall average strength increase of 28.25% above those in the unbuffered creatine monohydrate group!
† Elite athletes using 7.5 g of Kre Alkalyn. Individual results may vary.
Referenced: (1) Stoychev K., Terziiski N. (2006). “Comparison of Kre-Alkalyn to Creatine…performance, & safety”.
Erika (verified owner) –
Huge game changer for your performance! When I take this on a daily basis and get it into my system I can really feel the benefits. It makes me feel like I can put in an extra amount of work at the gym! The best part is no water bloat.
Jerry C –
I am 150 lbs. How much should I take a day. How much on rest days
EFX Sports (verified owner) –
Just take half of your normal dosage. That will cover the bases.
Quintin C –
Question not sure if you reply tho im about to start this im 155lbs train 5-6 times a week i should take 4 a day? And how many on off days and what time of the day, on off days. Thanks
EFX Sports (verified owner) –
4 is fine (2 before and after training). For your “off days”, just take 2 or a half-dose. As for the timing, that is not critical. Rather, consistency is most important. So pick a time you know you will remember each day.
peker –
I just started. But I wanted to make sure; Iam 320 Lbs 6’36 , 25 years old man. Training like 4 times a week. by my calculations of previous comments i need to take 5 a day? Just want to be sure
EFX Sports (verified owner) –
5-6 should be more than enough for you. You could even experiment with 4 capsules to see how that works for you. Also, remember that for your “off” days from training you can easily use just 3 capsules for maintenance.
Dahab –
I just started taking the pills last week. I am a 22 years old woman, 115lbs 5’3 and I train 3-4 times a week, how much should I take 2 or 4? Also does this product make you gain weight?
EFX Sports (verified owner) –
At your weight, we recommend you start with 2. You could increase it to 3 capsules for a few weeks as an experiment. If you do not see any additional benefit, then stick with 2 and save product and money.
Haley –
Hello I am 130 pound 25 year old female who’s been taking this. I feel the strength results a lottt but feeling uncomfortable and bloated. Can I start taking two capsules a day instead and still benefit?
EFX Sports (verified owner) –
Yes, you certainly can. Are you taking any other supplements? You should not be experiencing any bloating using it.
Joanne –
Should I be taking one capsule twice on rest days?
EFX Sports (verified owner) –
That or just take them together, that would be fine.
Zeke Collins –
Was 240 at 225lb now trying to cut to 190-200 should I take 4 or 8 capsules a day while working out 5 days a week. Been taking 4 a day for three weeks now.
EFX Sports (verified owner) –
4 should be fine.
Kate –
I am just starting with this stuff. So far no bloat (yayyy). I am eating in a calorie deficit on my weight loss journey. If I’m 200 lbs and 5’5 female how much of the powder should I be taking on workout days vs rest days? Thanks!
EFX Sports (verified owner) –
Take the standard amount on training days and half that amount on days off.
Renaldy W –
The best creatine i’ve ever taken. I used creatine monohydrate before, but it makes me bloated.
Have been using this for 3 months. Great product.
Cory –
How many should I be taking on rest days?
EFX Sports (verified owner) –
We always recommend half of your training day dosage.
Shauna –
How much should a 115lbs female take. Currently lifting 3-5 days a week
EFX Sports (verified owner) –
2 Capsules should be plenty for you.
Fede –
How many capsules a day should I take? I train CrossFit and push it hard 6 days a week. I am 48 years old, 180lbs and have a lean body. Please advise.
EFX Sports (verified owner) –
In your case, definitely take 4 capsules per day. On your day off, you would only need to take 2.
panos –
Top product of the top… 10 stars. the best kreatine. i take every summer. I love this product really.. the best of the best is hardcore alkaline. EFX really thank you. panos from Greece.
James L. Lagrave –
Is there a scoop included in the powdered form?
Also, how many grams are there in a single capsule? how many capsules are needed to be taken? Isn’t a capsule more convenient as far as quick ingestion is concerned?
EFX Sports (verified owner) –
Hello, and great questions! Yes, the powdered form does include a scoop that gives you 1.5 grams. A single capsule provides 750 mg. So, it would take 2 capsules to match this amount. As for how fast they are ingested, the powder is fastest since there isn’t a capsule to break down.
Nick I. –
I would like to say a big thank you for This product , because I had improve explosivness speed and time performance in 400m as a sprinter .
My PB was 51.15 before then after I used this Creatine I ran 47.82 s .Thanks that I’m qualify for National championship from my country 🇧🇪🔥🔥💪🏾💪🏾
It’s really effective and useful to improve explosivness speed & acceleration & Stamina too. 🔥💪🏾
I really recommend this product if you really want to run faster + for gym🙏🏾
Thanks again !
James C. –
I just started using the product. I know that you take 1-2 before and after the workout but is there a limit on how many to take per day?
EFX Sports (verified owner) –
There isn’t a limit, but keep in mind that taking more and more will not necessarily give you better results. Instead, it will be seen by the body as waste and excreted.
Chris Geslak –
I am just about to start this cycle after just completing 2 months of crealyze the CREATINE monohydrate powder. Will I still put on the same amount of weight I was with this ? I saw good results but was recommended this, so hopefully I bulk up good and hit my goal.
Rez –
I weight about 155lbs, and was wondering how much of the product/how many pills do I need to take per day?
Also how much water do I need to drink when I take these pills?
EFX Sports (verified owner) –
You can take 1-2 before training and then 1-2 after.
Mitch Martitch –
I have not taken this but I am wondering if it is possible to add this to my regimen (fasted cardio in mornings, heavy lifting in afternoon + caloric deficit) and still hope to cut weight?
I have heard many people say it is impossible to lose weight while taking creatine. is that true?
EFX Sports –
Absolutely you can. And…you CAN lose weight while using Kre-Alkalyn. In fact, we have competitive bodybuilders who use it right up to a show and still get very lean and cut. If anything, it will help you maintain your strength while on a calorie-deficient diet.
Nick –
By far the strongest Creatine I have used. Unfortunately I had to stop due to kidney pain after 2-3 weeks.
End of first week had Minor pain in right kidney but kept carrying on at 3 grams a day doing a 5 day split (1.5g on rest days).
About around closer to week 3 I felt like my left kidney got shot so I had to stop immediately. 1-2 days after stopping 95% of pain was gone.
I obviously must have underlying kidney issues and wouldn’t be able to directly prove that the pain was from this product alone. (Only took 2 scoops of protein a day other than that).
If you are perfectly healthy and don’t experience side effects, I would recommend this product for you, the results and training was the best I’ve had in years from natural supplements.
EFX Sports –
Hello Nick! We are curious to know if you were using any other supplements at the same time as Kre-Alkalyn.
Çocuk –
i am a starter in fitness I just bought it and I dont know how many month should I use the how many week put break ?
EFX Sports –
You really do not need to take a break. But, if you did, maybe take just a week or so.
Ihsan Tanis –
What animal is the gelatine from?
EFX Sports –
Most typically it’s beef.
Ethan Miller (verified owner) –
Best creatine out there by far. Have been using this stuff for about 4 years off and on. Always see strength and size gains!
Collins –
Does it really make the kidney sore? Just started using it. Pls answer
Brian Andrews –
No, it should not make your kidneys sore. If you do experience soreness of that nature, please see your physician immediately as you may have other conditions present. Thank you for your purchase and trust in EFX Sports!
Tom Burke (verified owner) –
Definitely my go to creatine!!! Been using this product for years with no cycling or side affects & awesome results!!!! Love Kea-Alkalyn!!!!
John Diamond –
Great creatine. Only wish the capsules didn’t have coloring in it, I open the caps and just slam them dry and raw because of the coloring in the caps. This creatine is the best for a great price from a great company that’s ships stuff out fast. I will be sticking to this creatine.
Tim –
I started using this kre-alkalyn prior and during my training for running races this year, and there was a noticeable improvement in my performance. When I tried training the same way for 4 weeks without using EFX kre-alkalyn, I could not put down the same speeds. O recommend this product to all my clients.
Mary –
I do love this KreAlkalyn. It helps with systemic rebalancing after a workout. The day-after effects of a workout are mitigated. Before I started using it, my 69-year-old body took up to four days to recover. Now I am able to resume my every-other-day schedule. Thank you for this product.
John Johnsen –
An update on Kre-Alkalyn EFX since the start:
Week 1: My muscles felt different meaning I could actually feel ones that I couldn’t before.
Week 2: Some muscle growth not significant but decent.
Week 3: Muscles feel tighter and it is almost the same feel as when you flex…without flexing.
Week 4: More muscle growth and fullness when doing many reps or lifting heavy.
Week 5: Continuous muscle growth but much more than without your product and just protein.
I am still taking it and very happy with the results because there was significant muscle loss after my auto accident in 2017-2018. You always hear the stories of muscle loss when you stop exercising.
I can say that your product works great without the standard creatine bloat.
P.S. I am a writer and did not make this up since I weightlift at the gym 5 days every week. Home projects eliminate the other 2 days but I still even get a workout doing them.
Brandon (verified owner) –
I absolutely love this product and the benefits that come from it! Noticeable strength gains with no bloat feeling as I have previously gotten using creatine monohydrate.
Robert Herbst (verified owner) –
I have used Kre Alkaline for 20+ years and think it is the best creatine product on the market.
camile reinhardt –
Does the product has a gluten ?can they used by celiacs? I didn´t find any information . Thanks
EFX Sports –
Yes, it is gluten-free.
Shema (verified owner) –
I was skeptical but no creatine bloat. This product works!
Jonathan Cotler (verified owner) –
4 capsules a day brings all the gains my way.
RaymondCaH –
good! super!
Brian (verified owner) –
More reps and sets. Better Recovery. For my size though I take 3 Pre and 3 Post. Two pills was not enough. I am taking these with my Pre Workout powder and my workouts are awesome. This is good supplement. on Off days I take a serving in the morning. Thanks.
Matt D. (verified owner) –
I was never a huge fan of creatine before as it made me bloated and I lost definition. Krealklyn is the only creatine that I take and get only positive results with! Strength and muscle size both went up without losing definition whiling making me feeling stronger.
Branislav Miskov –
I can’t wait to order and use it. Used to have it always with my workouts. ONly one question though.
Mr William posted something regarding kidney being sore!
Didi anyone else experienced any similar effects? Thank you.
eric elemen (verified owner) –
I think this really helps. Only in my 3rd week of training, but I feel strength improved. 10 x 10 with 185 in squats, superset with 290 deadlifts for 10 x 5, and not even sore? Still feel strong.
William –
There is no doubt that this product works, my strength and muscles size both went up, but after about 4 weeks my left kidney started to feel sore, but because I was getting great results with the product I carried on, I even bought another two bottles, but my creatinine level is 147, and my gfr is 47, so be careful of this product.
irongame66 –
40 years of training, tried them all, this is no doubt, the best natty muscle builder ever. Gains-ville!!
Kelly Stout (verified owner) –
So far so good with this product. I have had some amazing workouts while taking this! I contemplated the entire product line for many, many months and am disappointed that I took as long as I did to give this a try. I will be ordering EFX from now on!
Alejandra (verified owner) –
this creatine is the best
jkrauss616 (verified owner) –
Creatine that works with no possible side effects! I use it before every workout and can feel the difference. It’s the best out there