Build shoulders that look stunning in a sleeveless dress or a bikini. Just follow along with EFX Sports’ own Samantha Roldan to see how!
You might be somebody who’s been trying to put on muscle for months, maybe even years, without the success you really hoped for in the beginning. You’ve been doing the training programs, the diets, and it’s just not happening. Today, Joseph Chestnut is giving you his three lean muscle maximizers.