22
Oct
Oct
Build shoulders that look stunning in a sleeveless dress or a bikini. Just follow along with EFX Sports’ own Samantha Roldan to see how!
07
Oct
Oct
Use these 4 exercises to carve out a flat shapely midsection. EFX Sports’ own Samantha Roldan shows you the way!
20
Sep
Sep
Samantha Roldan shows you how to build amazing legs and shapely backside with highly targeted exercises that get the job done right.
10
Sep
Sep
You might be somebody who’s been trying to put on muscle for months, maybe even years, without the success you really hoped for in the beginning. You’ve been doing the training programs, the diets, and it’s just not happening. Today, Joseph Chestnut is giving you his three lean muscle maximizers.