Hey everyone! Lately, I’ve been diving back into some of my classic workout routines, and it’s been a blast. I’ve been getting a lot of questions about my favorite pieces of home gym equipment, especially if I were to start all over again. Today, I want to share my top picks and why I love them, so let’s jump right in!
First up, I have to mention the Total Gym. Honestly, this is my favorite piece of upper body equipment. I’ve said it many times before: it’s versatile, and I can do so much with it! It feels incredible whether I’m working on chest or back exercises, especially lat pull-downs, or isolating my arms and shoulders. Yes, there’s a bit of a learning curve, but the engagement you get from using it is worth it. I’d rebuy this if I were starting over.
One of the things I love about the Total Gym is that you can incorporate external weights and resistance bands to vary the resistance. It’s incredibly versatile. I mainly use it for arm workouts, targeting the biceps, and doing some back exercises. I also anchor it to my functional trainer for assisted pull-ups, which is very helpful.
Next on my list are adjustable dumbbells. Specifically, I’m a fan of the Iron Masters. I often get asked if I regret getting these instead of traditional pin-loaded ones, and the answer is a resounding no! Their versatility is unmatched. While I primarily use a barbell for squats, I often reach for the adjustable dumbbells for various exercises. They let me load up on external weights without needing a squat rack, which is excellent.
Another piece of equipment that I find essential is my squat rack. While I don’t use it as often, it’s a must-have for squatting. I mainly use it for my leg workouts, focusing on my glutes and quadriceps. I also like it for tricep press-downs, but I can do triceps with bands and dumbbells, too. However, if I had to choose, a cable-weight stack for tricep press-downs is the way to go.
Speaking of legs, I didn’t think I’d ever say this, but I’ve grown fond of my leg extension and leg curl machine. I’ve noticed significant growth in my quadriceps and hamstrings just by using this one piece of equipment. I think it’s worth the investment, and I’m currently looking into budget-friendly options that still get the job done.
Now, let’s talk about the Quantum Trainer. This machine replicates all the compound exercises I would typically do in a gym for both the upper and lower body. I recently disassembled mine to make room for new attachments, but once I find a better space, you’ll see more of it in my workouts. It’s such a game-changer!
Finally, I have to mention my favorite isometric device, the Isokinator. This thing is weird and expensive, but it’s so effective! I can’t quite explain why it feels so good, but it gives you the right amount of resistance and feedback. It’s fantastic for chest exercises, delivering an incredible pump that’s hard to match with anything else.
If I were starting over again, my must-haves would be the Total Gym, some resistance bands, adjustable dumbbells, a barbell, a squat rack, and a leg extension/leg curl machine. Of course, I’d want to experiment more with isometrics and suspension trainers. I’m excited to return to my roots and focus on these classic pieces of equipment that have proven to give me the best workouts.
As I wrap this up, I want to hear from you! What are your favorite pieces of equipment? Are there any classics that you swear by? Please feel free to drop your comments and feedback below. I’m always looking for new ideas and suggestions to improve my workouts. Until next time, keep pushing yourself and stay strong!
