Samantha Roldan from EFX Sports explains how you can set goals for 2020 and finally reach them. You can do it!
Category Archives: Training
03
Dec
Dec
Joseph Chestnut puts star drummer Fabrizio Cavallaro through an intense shoulder and ab workout. Take notes because you’ll want to try this one for yourself!
22
Oct
Oct
Build shoulders that look stunning in a sleeveless dress or a bikini. Just follow along with EFX Sports’ own Samantha Roldan to see how!
07
Oct
Oct
Use these 4 exercises to carve out a flat shapely midsection. EFX Sports’ own Samantha Roldan shows you the way!