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Tag: Health

Fitness Influencers Costing You Time, Muscle, Money, and Mental Health

Hey everyone, today I want to discuss a topic that’s been on my mind for quite some time. Don’t get me wrong—I’m not here to throw shade at anyone, including myself. In fact, everything I’m about to discuss could very...

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5 Reasons NOT to Have a Home Gym

As someone deeply passionate about fitness and home gyms, I often find myself in conversations about the merits of setting up a personal gym space. I love my garage and basement gyms, but I also recognize that a home gym...

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