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EP11: Proper Sets, Reps & Rest Periods

March 17, 2023

In this episode of Ask The Trainer, Pro Trainer Eric DiLauro answers a frequent question he gets about what is the proper number of sets and reps and how long should a rest period be. Check out his answer!

Eric DiLauro

Eric DiLauro is known as the Pro-trainer for very good reason. Not only has he been a competitive bodybuilder who rose through the ranks to ultimately become Mr. Canada, but Eric has also established himself as one the most sought-after names in the industry, training celebrities, Professional athletes, entertainment moguls, and even everyday people. He works mainly out of the "Mecca", Gold’s Gym in Venice Beach California, and is an official part of the EFX Sports team.

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