Are you tired of not seeing results or not being able to hit key areas of the muscle when using the leg press? Well, EFX Sports Pro Trainer Eric DiLauro has tips on positioning, tempo, and finding your ideal foot placement to get the most out of this exercise.
QUESTION: I’ve been losing fat and gaining muscle ever since I began reading your newsletter. I have a question about my leg exercises. I can leg press 500 lbs. for 8-10 reps, but I can barely squat 200 lbs. for 8 reps. Squats always feel brutal, but for some reason, heavy leg presses feel both […]