Tag Archives: Caramel

All Blogs, Healthy Eating

Caramel Crunch Protein Dip

Posted on by Desiree Duggan
Caramel Crunch Protein Dip
06
Apr

If there ever was one, this would be the most perfectly mouthwatering post-workout refueling snack ever! Leg day inspired this creation—leg muscles are the largest (and hungriest) muscles in the body, and therefore require more fuel. After a leg workout, I consume a meal that contains a protein source with a moderately glycemic carbohydrate because they digest quicker than carbs, such as oatmeal, and are subsequently available as energy quicker.

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All Blogs, Healthy Eating

Salted Caramel Protein Oatmeal

Posted on by Desiree Duggan
Salted Caramel Protein Oatmeal
28
Mar

After making this once, I am a total addict. I have eaten this EVERY SINGLE MORNING for the past week. It’s so darn mouthwatering I almost can’t handle writing about it! Sorry about the outburst but this oatmeal is positively DIVINE. This is one of the reasons I look forward to waking up in the morning! I have always been a fan of sweet and salty together, and this recipe works it to the fullest.

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