If there ever was one, this would be the most perfectly mouthwatering post-workout refueling snack ever! Leg day inspired this creation—leg muscles are the largest (and hungriest) muscles in the body, and therefore require more fuel. After a leg workout, I consume a meal that contains a protein source with a moderately glycemic carbohydrate because they digest quicker than carbs, such as oatmeal, and are subsequently available as energy quicker.
Tag Archives: Caramel
After making this once, I am a total addict. I have eaten this EVERY SINGLE MORNING for the past week. It’s so darn mouthwatering I almost can’t handle writing about it! Sorry about the outburst but this oatmeal is positively DIVINE. This is one of the reasons I look forward to waking up in the morning! I have always been a fan of sweet and salty together, and this recipe works it to the fullest.