A Fueling Disadvantage For Athletes The result of practicing very low-carb diets is that you have very little glycogen stored in your muscles and liver. Consequently, your body could be more dehydrated since water is a major component of glycogen....
Whether you’re crushing marathons, dominating the football field, or pushing your limits in any endurance sport, your performance hinges on one crucial factor: energy. And when it comes to energy, carbs are king. But not all carbs are created equal....
In the world of competitive sports and intense physical training, the difference between victory and defeat often comes down to the smallest margins. While grueling workouts and iron-clad discipline form the foundation of athletic success, there’s a secret weapon that...
