The Lean Fix Xtreme 21-Day Fat Loss Plan delivers peak physical performance through structured nutrition and science-backed supplementation. Designed for athletes and fitness enthusiasts, this program combines Lean Fix® Xtreme for accelerated fat burning and Protalyn® Isolate Protein for muscle preservation—powering your workouts and maximizing results.
Whether male or female, the plan tailors macronutrients to your needs, ensuring optimal fat loss without sacrificing lean muscle. More than just gym effort, it’s a strategic approach to fuel recovery, ignite metabolism, and crush goals faster.
Daily Meal Structure
Base portions listed. Adjust up or down based on your size and activity level:
- Larger portions (traditionally “male”): Add 25% to protein portions and total calories
- Smaller portions (traditionally “female”): Use portions as listed
Base Daily Macronutrient Targets
Standard Portions:
- Calories: 1,680
- Protein: 156g
- Carbs: 105g
- Fat: 58g
Larger Portions:
- Calories: 1,837
- Protein: 181g
- Carbs: 106g
- Fat: 66g
Meal Plan with Macros
Breakfast (290-320 calories)
- Egg whites (3-4) + 1 whole egg
- ½ cup oats
- ½ cup mixed berries
- Lean Fix® Xtreme (as directed)
- Macros: 25-30g protein, 30g carbs, 8-9g fat
Mid-Morning Snack (235-250 calories)
- 1 scoop Protalyn® Isolate
- 1 tbsp nut butter (almond or peanut)
- Macros: 25-26g protein, 6-7g carbs, 10-13g fat
Lunch (275-310 calories)
- Lean protein (3-4 oz chicken/turkey)
- 1 cup mixed vegetables
- ½ cup quinoa
- Macros: 26-35g protein, 28g carbs, 5-6g fat
Afternoon Snack (295-320 calories)
- Greek yogurt (¾-1 cup)
- ¼ cup nuts (almonds/walnuts)
- Macros: 20-24g protein, 13g carbs, 15-16g fat
Dinner (350-400 calories)
- Lean protein (4-5 oz fish/lean meat)
- 1 cup vegetables
- ½ cup brown rice
- Macros: 35-40g protein, 22g carbs, 12-14g fat
Evening Snack (235-240 calories)
- 1 scoop Protalyn® Isolate
- 1 tbsp nut butter
- Macros: 25-26g protein, 6g carbs, 8g fat
Shopping List
Weekly Essentials
- Eggs: 1-2 dozen
- Lean meat/fish: 3-4 lbs total
- Greek yogurt: 3 cups
- Oats: ½ lb
- Mixed berries: 2 cups
- Mixed vegetables: 4 cups
- Brown rice/quinoa: 2 cups each
- Nuts/nut butter: 1 container each
Spices and Extras
- Cinnamon (for oatmeal or protein shakes)
- Salt (for cooking; note that salt is restricted during the final week)
- Pepper
- Herbs and spices (garlic powder, cumin, paprika, etc., for seasoning)
- Fat-free salad dressings or vinegar – 1 bottle
Drinks
- Bottled water (if preferred for sodium-free water during final week)
- Black coffee or green tea (optional, for caffeine intake)
Supplements
Optional Items
Exercise Recommendations (For Both Genders)
To maximize the results from Lean Fix® Xtreme and Protalyn®, incorporate the following exercise routine:
- Cardio: 30-45 minutes of moderate-intensity cardio (jogging, cycling, or brisk walking) 5 days per week.
- Strength Training: Perform at least 2-3 full-body strength training sessions weekly. Focus on compound exercises like squats, deadlifts, push-ups, and rows.
- Flexibility: Include daily stretching for 10-15 minutes, focusing on major muscle groups.
Keys to Success
- Consistency is more important than perfection
- Drink water throughout the day
- Take supplements as directed
- Adjust portions based on hunger and energy levels
- Get 7-8 hours of sleep
- Prep meals in advance when possible
Finish Strong and Unleash Your Best Self in Just 21 Days
This quick-start plan provides the foundation to shred body fat while retaining muscle, boosting energy, and enhancing overall performance over 21 days. By incorporating Lean Fix® Xtreme and Protalyn® Isolate Protein, you’ll support your body’s natural fat-burning processes while giving your muscles the recovery they need to grow and strengthen.
The careful balance of high-quality protein, healthy fats, and complex carbohydrates ensures that your body stays fueled and performs at its best. Stick to this plan, stay consistent, and watch as your body transforms, setting the stage for continued progress toward your fitness goals.
