Samantha Roldan shows you how to build amazing legs and shapely backside with highly targeted exercises that get the job done right.
Category Archives: Training
You might be somebody who’s been trying to put on muscle for months, maybe even years, without the success you really hoped for in the beginning. You’ve been doing the training programs, the diets, and it’s just not happening. Today, Joseph Chestnut is giving you his three lean muscle maximizers.
Pro Bikini competitor Samantha Roldan demonstrates how she builds shapely hamstrings while soaking up the sunshine.
Expert trainer Joseph Chestnut and his client and good friend Mark Smith punish the iron with an intense back workout. Mark also shares his crazy story about literally dying and then coming back to life!