Maintaining muscle mass becomes a significant concern as we age, especially for men over 40. The topic of testosterone replacement therapy (TRT) has gained traction, leading many to wonder about its role in building muscle and overall fitness. In this...
Want to build muscle, increase strength, and burn fat in less time than most people would believe? Let’s dive into a proven approach that challenges conventional fitness and body transformation wisdom. The Truth About Your Metabolism According to research published...
If you want to take control of your nutrition and reach your diet goals, you might have come across MacroFactor. This app has been gaining traction since its launch in 2021 and is often hailed as one of the best...
The GMWD 3-in-1 Hack Squat Leg Press Machine is an intriguing addition to any home gym setup. This versatile piece of equipment functions as a hack squat and doubles as a leg press and calf raise machine. This blog post...
A Fueling Disadvantage For Athletes The result of practicing very low-carb diets is that you have very little glycogen stored in your muscles and liver. Consequently, your body could be more dehydrated since water is a major component of glycogen....
Whether you’re crushing marathons, dominating the football field, or pushing your limits in any endurance sport, your performance hinges on one crucial factor: energy. And when it comes to energy, carbs are king. But not all carbs are created equal....
The right tools can make all the difference for training legs effectively. The Vector Athletics Split Squat Resistance Band Belt has emerged as a game-changer for those who want to focus on leg workouts without stressing their lower back. This...
Kre-Alkalyn creatine has become popular among athletes and fitness enthusiasts, but its efficacy and safety have been debated. This article delves into the interview conducted by Dr. Mike with Dr. Jeff Golini and Brian Andrews, the science behind Kre-Alkalyn, its...
The X3 Bar has garnered significant attention as a revolutionary home gym equipment designed for efficient workouts. In this blog, Dr. Mike will explore the various aspects of the X3 Bar, including its features, effectiveness, and whether it truly lives...
Hey there! This is Mike from Hybrid Resistance. I’m excited to share my journey with you as we dive into everything related to fitness, workouts, and supplements. I aim to provide honest insights and tips to help you along your...
