Expert trainer Joseph Chestnut and his client and good friend Mark Smith punish the iron with an intense back workout. Mark also shares his crazy story about literally dying and then coming back to life!
Samantha Roldan shows you how to build shapely, head-turning glutes while enjoying time outdoors. Sunshine and exercise make great glutes!
Fitness Coach and EFX Sports Athlete Joseph Chestnut shares the 3 things he wished someone would’ve told him before he tried to lose fat.
Get ready to build a set of shapely, strong shoulders with these 5 awesome dumbbell exercises. EFX Athlete Samantha Roldan shows you the way!