Use these 4 exercises to carve out a flat shapely midsection. EFX Sports’ own Samantha Roldan shows you the way!
20
Sep
Sep
Samantha Roldan shows you how to build amazing legs and shapely backside with highly targeted exercises that get the job done right.
10
Sep
Sep
You might be somebody who’s been trying to put on muscle for months, maybe even years, without the success you really hoped for in the beginning. You’ve been doing the training programs, the diets, and it’s just not happening. Today, Joseph Chestnut is giving you his three lean muscle maximizers.
02
Sep
Sep
Pro Bikini competitor Samantha Roldan demonstrates how she builds shapely hamstrings while soaking up the sunshine.