Use these 4 exercises to carve out a flat shapely midsection. EFX Sports’ own Samantha Roldan shows you the way!
You might be somebody who’s been trying to put on muscle for months, maybe even years, without the success you really hoped for in the beginning. You’ve been doing the training programs, the diets, and it’s just not happening. Today, Joseph Chestnut is giving you his three lean muscle maximizers.