Samantha Roldan shows you how to build shapely, head-turning glutes while enjoying time outdoors. Sunshine and exercise make great glutes!
Category Archives: Training
Fitness Coach and EFX Sports Athlete Joseph Chestnut shares the 3 things he wished someone would’ve told him before he tried to lose fat.
Get ready to build a set of shapely, strong shoulders with these 5 awesome dumbbell exercises. EFX Athlete Samantha Roldan shows you the way!
Expert Fitness Coach and Athlete, Joseph Chestnut, shares why he is so excited to part of EFX Sports, and why he is so passionate about helping people reach their goals and live lean.