Eric "Merlin" Broser explains how to create a ripped-to-shreds midsection that makes jaws drop and turns heads.
Are you making any or all of these 8 vital mistakes? If so, it’s time to make some corrections if you want to turn your hard work into brand new muscle!
The ability to be able to handle heavier weights, especially in compound lifts, will eventually translate into increased muscle mass, improved performance on the field, and even better quality of life.
The most powerful tool for your training is located just behind your eyes, right between your ears, and smack inside your skull! Yes, it's your mind. Here's how to get the most out of it for massive gains!
Check out these advanced tips and tricks for building more triceps mass and bigger arms. You can start using these today!
Are BCAA supplements as good as what all the "experts" say they are? Find out in this article by elite trainer Eric "Merlin" Broser.
Add-On-Sets are similar to Supersets, Tri-Sets, and Giant Sets, but with a bit of a twist in that they allow you to set up a hierarchy of movements, based on which ones you require the most to “target” a specific area (or head) of a (lagging) body part.
Eric Broser offers 8 great ways to overcome the dreaded plateaus in your training progress. Try them for yourself!
