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EP13: Glutes and Hamstrings Exercise

March 31, 2023

In this episode of Ask The Trainer, our EFX Pro Trainer, Eric DiLauro talks about targeting the glutes and hamstrings with muscle separation. Check it out and let us know when you try it for your next leg day!

EP12: The Right Way To Burn Fat

March 24, 2023

In this episode of Ask The Trainer, our resident pro trainer, Eric DiLauro, talks about the best ways to burn fat. Check it out here!

EP11: Proper Sets, Reps & Rest Periods

March 17, 2023

In this episode of Ask The Trainer, Pro Trainer Eric DiLauro answers a frequent question he gets about what is the proper number of sets and reps and how long should a rest period be. Check out his answer!

EP10: Mastering The Momentum Technique

March 10, 2023

Check out this latest episode of Ask The Trainer, for our Pro Trainer, Eric DiLauro shares the best way to put maximum stress on working muscles for enhanced growth!

EP9: What Oils To Use

March 10, 2023

In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro answers a question about which cooking oils to use to prevent pans from sticking. Watch now!

ESPX2 Method by Eric Broser

The ESPX2 Training Method

February 23, 2023

After a few months of using the ESPX2 training method, you will not need ESP to know what people are thinking when they see you. “Wow, this guy is huge,” will be written all over their shocked faces!

eric broser side raise

3 Week Shoulder Shocker

January 19, 2023

Coach Eric Broser explains how to build thick, dense, and freakishly-rounded shoulders that will turns head wherever you go.

Gym Pitfalls: Avoid These Things While Pumping Iron

Gym Pitfalls: Avoid These Things While Pumping Iron

December 20, 2022

Are you a victim of these gym pitfalls? Eric "Merlin" Broser shares the biggest areas where athletes fail while training in their quest to dominate in the gym.

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