In this episode of Ask The Trainer, our EFX Pro Trainer, Eric DiLauro talks about targeting the glutes and hamstrings with muscle separation. Check it out and let us know when you try it for your next leg day!
In this episode of Ask The Trainer, our resident pro trainer, Eric DiLauro, talks about the best ways to burn fat. Check it out here!
In this episode of Ask The Trainer, Pro Trainer Eric DiLauro answers a frequent question he gets about what is the proper number of sets and reps and how long should a rest period be. Check out his answer!
Check out this latest episode of Ask The Trainer, for our Pro Trainer, Eric DiLauro shares the best way to put maximum stress on working muscles for enhanced growth!
In this episode of Ask The Trainer, EFX Sports Pro Trainer, Eric DiLauro answers a question about which cooking oils to use to prevent pans from sticking. Watch now!
After a few months of using the ESPX2 training method, you will not need ESP to know what people are thinking when they see you. “Wow, this guy is huge,” will be written all over their shocked faces!
Coach Eric Broser explains how to build thick, dense, and freakishly-rounded shoulders that will turns head wherever you go.
Are you a victim of these gym pitfalls? Eric "Merlin" Broser shares the biggest areas where athletes fail while training in their quest to dominate in the gym.
