After a few months of using the ESPX2 training method, you will not need ESP to know what people are thinking when they see you. “Wow, this guy is huge,” will be written all over their shocked faces!
Coach Eric Broser explains how to build thick, dense, and freakishly-rounded shoulders that will turns head wherever you go.
Are you a victim of these gym pitfalls? Eric "Merlin" Broser shares the biggest areas where athletes fail while training in their quest to dominate in the gym.
Eric "Merlin" Broser shares a few unique movements that may help you pump an grow your chest to new levels.
Eric "Merlin" Broser shares some of his favorite machine exercises you can use to build herculean strength, size, and power.
Coach Broser gives a few cool ways to tweak some basic curling movements to help make them more productive and ignite a new jolt of growth!
Coach Eric Broser shares the most common mistakes people make when trying to grow monster biceps. Are you making them?
The subject of stretching, as it applies to muscular hypertrophy isn't commonly discussed – although it certainly should be. Learn more here.
Eric "Merlin" Broser explains how to create a ripped-to-shreds midsection that makes jaws drop and turns heads.
Are you making any or all of these 8 vital mistakes? If so, it’s time to make some corrections if you want to turn your hard work into brand new muscle!
The ability to be able to handle heavier weights, especially in compound lifts, will eventually translate into increased muscle mass, improved performance on the field, and even better quality of life.
