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    EFX Sports Blog

    Whether you are looking for training advice or a tasty and nutritious recipe, look no further. The EFX Sports blog has it all!

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    EFX Sports Show 20: Goal Setting and the Holidays

    Posted on October 4, 2018November 30, 2018 by EFX Sports Show
    EFX Sports Show 20 - Goal Setting and the Holidays
    04
    Oct

    As the holidays approach, it’s time to set goals for the new year. Dr. Jeff shares the best process for making a plan that works. Listen now!

    Continue reading →
    Posted in All Blogs, EFX Sports Show  |  Tagged Dr. Jeff Golini, goal setting
    All Blogs, EFX Sports Show

    EFX Sports Show 19: How To Workout At Home

    Posted on September 20, 2018November 30, 2018 by EFX Sports Show
    EFX Sports Show 19 - How To Workout At Home
    20
    Sep

    Working out at home can be just as effective as in a commercial gym. You just need the right equipment and knowledge. Dr. Jeff tells you how!

    Continue reading →
    Posted in All Blogs, EFX Sports Show  |  Tagged Dr. Jeff Golini, home gym, training at home
    All Blogs, EFX Sports Show

    EFX Sports Show 18: What’s Up With CrossFit?

    Posted on September 7, 2018November 30, 2018 by EFX Sports Show
    EFX Sports Show 18 - What's Up With CrossFit?
    07
    Sep

    CrossFit has become an increasingly popular way to train. In today’s show, Dr. Jeff shares his thoughts on the method. Listen Now!

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    Posted in All Blogs, EFX Sports Show  |  Tagged crossfit, Dr. Jeff Golini
    All Blogs, EFX Sports Show

    EFX Sports Show 17: The Science Behind Getting Abs To Show

    Posted on August 31, 2018November 30, 2018 by EFX Sports Show
    EFX Sports Show 17 - The Science Behind Getting Abs To Show
    31
    Aug

    Dr. Jeff tells how to develop amazing pumps while training and also how to get skin-bursting veins that show up like a roadmap. Listen Now!

    Continue reading →
    Posted in All Blogs, EFX Sports Show  |  Tagged abs, Dr. Jeff Golini
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