As the holidays approach, it’s time to set goals for the new year. Dr. Jeff shares the best process for making a plan that works. Listen now!
20
Sep
Sep
Working out at home can be just as effective as in a commercial gym. You just need the right equipment and knowledge. Dr. Jeff tells you how!
07
Sep
Sep
CrossFit has become an increasingly popular way to train. In today’s show, Dr. Jeff shares his thoughts on the method. Listen Now!
31
Aug
Aug
Dr. Jeff tells how to develop amazing pumps while training and also how to get skin-bursting veins that show up like a roadmap. Listen Now!