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    EFX Sports Blog

    Whether you are looking for training advice or a tasty and nutritious recipe, look no further. The EFX Sports blog has it all!

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    EFX Sports Show 24: Caffeine – The Good, The Bad and The Ugly

    Posted on November 30, 2018December 14, 2018 by EFX Sports Show
    EFX Sports Show 24 - Caffeine The Good, The Bad and The Ugly
    30
    Nov

    Experts still debate whether or not caffeine is actually good for you. In today’s episode, Dr. Jeff weighs in on this subject. Listen now!

    Continue reading →
    Posted in All Blogs, EFX Sports Show  |  Tagged caffeine, Dr. Jeff Golini
    All Blogs, EFX Sports Show

    EFX Sports Show 23: How To Properly Recover After an Injury

    Posted on November 16, 2018December 14, 2018 by EFX Sports Show
    EFX Sports Show 23 - How To Properly Recover After an Injury
    16
    Nov

    You just got injured and have to lay off the gym. How do you get back in action faster? Dr. Jeff knows. Listen now!

    Continue reading →
    Posted in All Blogs, EFX Sports Show  |  Tagged Dr. Jeff Golini, injury, recovery
    All Blogs, EFX Sports Show

    EFX Sports Show 22: Are Workout Supplements Worth the Money?

    Posted on November 2, 2018December 14, 2018 by EFX Sports Show
    EFX Sports Show 22 - Are Workout Supplements Worth the Money?
    02
    Nov

    Some say supplements are a scam and not worth the money. Other swear by them. Who’s right? Dr. Jeff knows. Listen now!

    Continue reading →
    Posted in All Blogs, EFX Sports Show  |  Tagged Dr. Jeff Golini, supplements
    All Blogs, EFX Sports Show

    EFX Sports Show 21: What You Need To Know About Online Health Coaches

    Posted on October 22, 2018December 14, 2018 by EFX Sports Show
    EFX Sports Show 21 - What You Need To Know About Online Health Coaches
    22
    Oct

    It is worth hiring a health coach online versus a trainer in the gym? What should you look for and look out for? Dr. Jeff knows. Listen now!

    Continue reading →
    Posted in All Blogs, EFX Sports Show  |  Tagged Dr. Jeff Golini, online coaches
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