Without fail, we see a new diet appear each year. These diets can cover the spectrum in the eating lifestyles they demand of their participants (or victims, in some cases). They range from only carbs to no carbs; only protein to mostly fats; from only liquid proteins to only liquid vegetables; from mostly soluble fibers…to everything else in between. Dr. Jeff Golini and Brian Andrews discuss this topic and also why Athletes who want maximum performance should rely on carbs.
