Healthy French Toast

Overview:

• Yield: 1 Serving
• Difficulty: Easy
• Time: 15 minutes

Ingredients:

• 2 slices Sprouted grain bread or Paleo Almond Bread (Paleo Bread has 1g net carb)
• ½ cup liquid egg whites
• Sugar-free Maple syrup (If desired)
• 1 tsp Cinnamon
• Natural Sweetener of choice (e.g., Monk Fruit, Stevia, or Erythritol; these usually come in green or orange packets)
• 1 tsp vanilla extract
• Nonstick cooking spray

Directions:

Let’s make some delicious, Healthy French Toast. First, pour the egg substitute into a shallow bowl or high-sided plate. Add 1 tsp vanilla extract, 1 packet sweetener, and ½ tsp cinnamon, whip with a fork. Spray the pan with nonstick cooking spray, and put the pan on medium heat for 1 minute. Dredge bread slices in egg mixture then put them in the pan. Cook until golden brown on each side, then put on a plate, add a small amount of sugar-free syrup and the other ½ tsp cinnamon.

Nutrition:

Using Paleo Almond Bread:
Calories: 213
Protein: 20g
Fat: 6g
Carbs: 13g
Fiber: 5g

Using Sprouted Grain Bread:
Calories: 253
Protein: 17g
Fat: 1.5g
Carbs: 13g
Fiber: 3g