Category Archives: Smoothies & Desserts

Cinnamon Roll Protein Shake

This is the perfect refueling post-workout shake because it has fast digesting whey protein isolate, Karbolyn, chia seeds, electrolytes, glutamine powder, Kre-Alkalyn, and finally gelatin, which helps you get quality sleep and cushions your joints. Plus, it’s absolutely delicious!

Protein Peanut Butter Cookies

This is the first protein cookie recipe I have ever attempted, frankly because I thought it could not be done. It did take two tries to get it the way I wanted it, but the first attempt had a lot of promise, the second = perfect. So enjoy!

Protein Cereal Options

Americans buy 2.7 billion boxes of cereal each year, and 92% of American households have bought a box of it at least once this year. Let’s face it, cereal is awesome. Most of us have eaten it every single day since we were old enough to put solid food in our mouths. It’s a comfort food that mom fed us—even if we frequently dumped most it over our heads as toddlers.