QUESTION: Dear Sir, I am currently following Greg Plitt’s MFT28 workout. I am not a big fan of supplements and only focus on nutrition. Till date I am proud to say that I have not consumed a single granule of any supplement in the market but still have got a physique that everyone is jealous and […]
Tag Archives: Workout
21
Jan
Jan
In this episode, Dr. Jeff Golini lays out the leg routine that helped him construct some of the strongest ‘Wheels’ the sport of bodybuilding has ever known. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients […]
01
Dec
Dec
QUESTION: Hi Chad. I was wondering if doing full body workouts where you train all of your muscle groups together at the same time can be just as effective as doing a split weight lifting routine where you only focus on 1 or 2 muscle groups at a time? I had 1 trainer tell me […]
08
Sep
Sep
QUESTION: Hi Chad, I saw your video, it’s extremely motivational. I’m a 29 year old guy with basically no shape. I am not overweight – 5″8 – 158 lbs. There were times when I was 189 lbs and I was in gym for 2-3 months and i was back to 160 however, I never really […]