Tag Archives: Workout

Ask The Trainer #130 – What’s The Best Workout?

Ask The Trainer #130 - What's The Best Workout?

QUESTION: Dear Sir, I am currently following Greg Plitt’s MFT28 workout. I am not a big fan of supplements and only focus on nutrition. Till date I am proud to say that I have not consumed a single granule of any supplement in the market but still have got a physique that everyone is jealous and […]

Ask The Scientist #15 – Dr. Jeff’s Massive Leg Routine

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In this episode, Dr. Jeff Golini lays out the leg routine that helped him construct some of the strongest ‘Wheels’ the sport of bodybuilding has ever known. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients […]

Ask The Trainer #49 – Full Body vs. Split Routines

Ask The Trainer #49 - Full Body vs. Split Routines

QUESTION: Hi Chad. I was wondering if doing full body workouts where you train all of your muscle groups together at the same time can be just as effective as doing a split weight lifting routine where you only focus on 1 or 2 muscle groups at a time? I had 1 trainer tell me […]

Ask The Trainer #37 – The Right Program

Ask The Trainer #37 - The Right Program

QUESTION: Hi Chad, I saw your video, it’s extremely motivational. I’m a 29 year old guy with basically no shape. I am not overweight – 5″8 – 158 lbs. There were times when I was 189 lbs and I was in gym for 2-3 months and i was back to 160 however, I never really […]