Tag Archives: Workout

Ask The Trainer #135 – How Much Kre Alkalyn?

Ask The Trainer #135 - How Much Kre Alkalyn?

QUESTION: Hi. I currently weigh 215 pounds. What is the optimum dosage of kre alkalyn I should take to build size? I have been taking 5 grams/day of creatine monohydrate, but I’m switching to kre alkalyn due to the stomach issues I’m experiencing from creatine monohydrate. Thanks, Clayton ANSWER: Hi Clayton. Considering you’ve been experiencing […]

Ask The Trainer #134 – Women Lifting Weights

Ask The Trainer #134 - Women Lifting Weights

QUESTION: Chad, I have read your blog for over a year, and your advice has been very helpful in my training. I just got married, and my wife is starting to join me in exercising. Do you have any advice for women lifting weights who don’t want to “Look like a man with bulging muscles”? […]

Ask The Trainer #132 – Cycling Test Boosters

Ask The Trainer #132 - Cycling Test Boosters

QUESTION: Should I cycle off & on a test booster and how? I’m over 60 years old – workout 5 days per week – just finished MFT28 (only did morning routine vs twice per day). Started your 8 week program yesterday. Eric ANSWER: Hi Eric. It is a great idea to cycle off of natural […]

Ask The Trainer #131 – Focus On Intensity

Ask The Trainer #131 - Focus On Intensity

QUESTION:  Hello, I would like to do body building however, I don’t know what lifting to do or what kind of nutrition to follow for such an undertaking. I’m not new to lifting in general, just need help with this. I would greatly appreciate your help if you have the time and don’t mind. Thank you, […]