Tag Archives: weight training

Ask The Trainer #100 – Kids & Weight Training

Ask The Trainer #100 - Kids & Weight Training

QUESTION: Hi. I was wondering what you thought about children lifting weights? My son is 10, and he wants to lift weights with me, but I’ve always heard that lifting weights at too young of an age may stunt a child’s growth, or cause damage to them. I would appreciate your insight on this. Thanks, […]

EFX Sports Show 09: Weight Training The Right Way

EFX Sports Show

Dr. Jeff Golini and Brian Andrews talk about working out with weights. Listen now! Have A Question? Do you have a question for Dr. Golini and Brian Andrews? Would you be a great guest for the show? Click the button below to submit your question or to tell us why we should consider you as […]

Ask The Trainer #23 – Mixing Cardio & Weightlifting

Ask The Trainer #23 - Mixing Cardio & Weightlifting

QUESTION: I appreciate any info you can give. I work out 4 days a week, my workouts are 20 minutes of running before lifting weights which can be a couple weeks of heavy lifting or a couple weeks of high reps lower weight. Either scenario, I don’t lose the puffiness nor do I get really […]