Tag Archives: water

Ask The Trainer #91 – Cutting Water Before A Competition

Ask The Trainer #91 - Cutting Water Before A Competition

QUESTION:  Hey, I had a question about peaking for my first physique competition coming up here in about 2 weeks. How many days out should I cut my water? Some guys have told me I should cut water 1 week out, some have told me 2-3 days out from the contest. I’m going to begin […]

Ask The Scientist #36 – Creatine & Alkaline Water

Featured Video Play Icon

In this episode, Dr. Jeff Golini shares his thoughts about the idea of mixing creatine in alkaline water. If you use Kre-Alkalyn, this isn’t necessary. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and products […]