training split Archives - EFX Sports

All Blogs, Ask the Trainer

Ask The Trainer #172 – Chad Shaw’s Current Training Split

Posted on August 7, 2018February 26, 2019 by Chad Shaw

07
Aug

Chad Shaw shares his current training split and how he arrived at its very unorthodox frequency. Read it now!

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All Blogs, Ask the Trainer

Ask The Trainer #147 – Home Gym Training Split

Posted on January 11, 2018February 27, 2019 by Chad Shaw

11
Jan

Chad Shaw recommends the best exercises for someone who wants to train at home with limited equipment. Read it now!

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