Tag Archives: ripped

Ask The Trainer #91 – Cutting Water Before A Competition

QUESTION:  Hey, I had a question about peaking for my first physique competition coming up here in about 2 weeks. How many days out should I cut my water? Some guys have told me I should cut water 1 week out, some have told me 2-3 days out from the contest. I’m going to begin […]

Ask The Trainer #90 – Long Distance Running To Get Ripped

QUESTION: Hey Chad. I was hoping you could help me decide what approach I should take to get ripped. I’ve been lifting and running on and off for the past 15 years. I’m strong and I have decent muscle size, but now I’m to the point where I want to get that layer of mush […]

Ask The Trainer #86 – Body Fat Testing Methods

QUESTION: I was wondering if you could give me some advice about body fat testing? I’ve been working on leaning out this summer and my abs are finally showing! I would like to take a shot at doing some fitness modeling if I can get in good enough shape. I want to get down to […]

Ask the Scientist #44 – Vegan Protein Powders

In this episode, Dr. Jeff Golini gives his expert opinion on vegan protein powders. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and products because the truth starts here! Have A Question? Just click below. […]