The last episode you saw how to bring in those quads now we take a look at hamstrings. Looking to build bigger quads? Check out these workout tips from our EFX Sports Pro Trainer Eric DiLauro as he shows you how to get show ready quads.
Looking to build bigger quads? Check out these workout tips from our EFX Sports Pro Trainer Eric DiLauro as he shows you how to get show ready quads.
QUESTIONÂ (Continued From Part 1):Â Hi Chad, I am a 41 year old woman who competes in figure competitions. I have worked really hard on trying to put some size on my legs over the past few years and while I have been able to build them up from the skinny chicken legs they were I […]
QUESTION: Hi Chad, I am a 41 year old woman who competes in figure competitions. I have worked really hard on trying to put some size on my legs over the past few years and while I have been able to build them up from the skinny chicken legs they were I continue to struggle […]