Tag Archives: quads

Building Bigger Quads with EFX Sports Pro Trainer Eric DiLauro – Part 2

Featured Video Play Icon

The last episode you saw how to bring in those quads now we take a look at hamstrings. Looking to build bigger quads? Check out these workout tips from our EFX Sports Pro Trainer Eric DiLauro as he shows you how to get show ready quads.

Ask The Trainer #45 – Fix Those Lagging Legs (Part 2 of 2)

Ask The Trainer #45 - Fix Those Lagging Legs (Part 2 of 2)

QUESTION¬†(Continued From Part 1):¬† Hi Chad, I am a 41 year old woman who competes in figure competitions. I have worked really hard on trying to put some size on my legs over the past few years and while I have been able to build them up from the skinny chicken legs they were I […]

Ask The Trainer #44 – Fix Those Lagging Legs (Part 1 of 2)

Ask The Trainer #44 - Fix Those Lagging Legs (Part 1 of 2)

QUESTION: Hi Chad, I am a 41 year old woman who competes in figure competitions. I have worked really hard on trying to put some size on my legs over the past few years and while I have been able to build them up from the skinny chicken legs they were I continue to struggle […]