20
Sep
Sep
Samantha Roldan shows you how to build amazing legs and shapely backside with highly targeted exercises that get the job done right.
Tag Archives: hamstrings
02
Sep
Sep
Pro Bikini competitor Samantha Roldan demonstrates how she builds shapely hamstrings while soaking up the sunshine.
All Blogs, Pro Trainer Eric DiLauro
Building Bigger Quads with EFX Sports Pro Trainer Eric DiLauro – Part 2
31
Jan
Jan
The last episode you saw how to bring in those quads now we take a look at hamstrings. Looking to build bigger quads? Check out these workout tips from our EFX Sports Pro Trainer Eric DiLauro as he shows you how to get show ready quads.