Tag Archives: glutes

Pro Trainer Eric DiLauro #6: Road To Olympia – Back, Glutes, and Cardio

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On Road To Olympia Part 6, Pro Trainer Eric DiLauro takes IFBB Pro Martina Yabekova through a quick back and glute workout. The goal is to focus and train problem areas so she can rest and give her all in cardio. This close to the Olympia, you’re feeling it…the workout…the exhaustion…you’re going to be tired […]

Ask The Trainer #21 – Booty Talk

QUESTION: Hi Chad, I have been competing in figure for 7 years. It was a desire I’d had since I was 18. I did my first show at 45. Since then I have competed in 12 shows. My highest placing was 2nd place in 2012 at the Washington state ironman. Just last month, after taking […]