20
Sep
Sep
Samantha Roldan shows you how to build amazing legs and shapely backside with highly targeted exercises that get the job done right.
Tag Archives: glutes
02
Sep
Sep
Pro Bikini competitor Samantha Roldan demonstrates how she builds shapely hamstrings while soaking up the sunshine.
19
Aug
Aug
Samantha Roldan shows you how to build shapely, head-turning glutes while enjoying time outdoors. Sunshine and exercise make great glutes!
All Blogs, Pro Trainer Eric DiLauro
Pro Trainer Eric DiLauro #6: Road To Olympia – Back, Glutes, and Cardio
14
Sep
Sep
On Road To Olympia Part 6, Pro Trainer Eric DiLauro takes IFBB Pro Martina Yabekova through a quick back and glute workout. The goal is to focus and train problem areas so she can rest and give her all in cardio. This close to the Olympia, you’re feeling it…the workout…the exhaustion…you’re going to be tired […]
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