26
Jun
Jun
Chad Shaw explains why it’s important to train upper body before lower body when using a full body routine. Read it now!
Tag Archives: full body
01
Dec
Dec
QUESTION: Hi Chad. I was wondering if doing full body workouts where you train all of your muscle groups together at the same time can be just as effective as doing a split weight lifting routine where you only focus on 1 or 2 muscle groups at a time? I had 1 trainer tell me […]