QUESTION: My doctor says I need to lose weight. To that end, I quit all alcohol and lost 10 lbs. fairly quickly. However, now I have a ravenous appetite for sugar (any sweets). Any tips on how to overcome specific cravings, especially sugar? David ANSWER: Hi, David! Great job on the weight loss so far. Giving […]
Tag Archives: fat
02
Aug
Aug
QUESTION: Hi Chad, I wonder if you could help me. It’s been 15 months since I had my first baby boy. I was always pretty active fit. I’ve been a runner and have been competing in marathons over the last 7 years. My feet would get swollen and my lower back would hurt if I […]
28
Apr
Apr
QUESTION (From Part 1): Hi Chad, I’ve been a fitness enthusiast and weightlifter for about 5-6 years. I’m a 28 year old female, 5’4″ and about 145lbs. I would approximate my body fat to be about 18-22%, so I feel that I am relatively lean with a decent amount of muscle. Like many females, I […]
21
Apr
Apr
QUESTION: Hi Chad, I’ve been a fitness enthusiast and weight lifter for about 5-6 years. I’m a 28 year old female, 5’4″ and about 145lbs. I would approximate my body fat to be about 18-22%, so I feel that I am relatively lean with a decent amount of muscle. Like many females, I have struggled […]
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