Tag Archives: fat

Ask The Trainer #85 – Overcoming Sugar Cravings

Ask The Trainer #85 - Overcoming Sugar Cravings

QUESTION: My doctor says I need to lose weight.  To that end, I quit all alcohol and lost 10 lbs. fairly quickly.  However, now I have a ravenous appetite for sugar (any sweets).  Any tips on how to overcome specific cravings, especially sugar? David ANSWER: Hi, David! Great job on the weight loss so far. Giving […]

Ask The Trainer #84 – Lose That Post-Baby Belly

Ask The Trainer #84 - Lose That Post-Baby Belly

QUESTION: Hi Chad, I wonder if you could help me. It’s been 15 months since I had my first baby boy. I was always pretty active fit. I’ve been a runner and have been competing in marathons over the last 7 years. My feet would get swollen and my lower back would hurt if I […]

Ask The Trainer #18 – Shedding Fat and Cellulite (Part 2 of 2)

Ask the Scientist #56 – Burning Fat With BCAAs

QUESTION (From Part 1): Hi Chad, I’ve been a fitness enthusiast and weightlifter for about 5-6 years. I’m a 28 year old female, 5’4″ and about 145lbs. I would approximate my body fat to be about 18-22%, so I feel that I am relatively lean with a decent amount of muscle. Like many females, I […]

Ask The Trainer #17 – Shedding Fat and Cellulite (Part 1 of 2)

Ask the Scientist #63 – Losing Fat and Building Muscle At The Same Time

QUESTION: Hi Chad, I’ve been a fitness enthusiast and weight lifter for about 5-6 years. I’m a 28 year old female, 5’4″ and about 145lbs. I would approximate my body fat to be about 18-22%, so I feel that I am relatively lean with a decent amount of muscle. Like many females, I have struggled […]