Tag Archives: creatine

Ask The Trainer #110 – Creatine and Older Athletes

Ask The Trainer #110 - Creatine and Older Athletes

QUESTION: Hi. I’m 51 years old, 5’8 and I weigh 210. Should I be taking creatine at my age if my main goal is to reduce body fat and maintain, if not gain, muscle? Also, what do you know about the supplement laxogenin? Worthwhile? Thanks, Ed ANSWER: Hi, Ed. There is significant evidence that suggests […]

Ask the Scientist #67 – Creatine & Eating Red Meat

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In this episode, Dr. Jeff Golini answers a question regarding whether or not athletes need to supplement with creatine if they also eat red meat. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and products […]

Ask the Scientist #62 – Creatine and Its Many Benefits For Athletes

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In this episode, Dr. Jeff Golini covers the best form of creatine, its many benefits, and how he developed an improved form of this already amazing compound. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients […]

Ask the Scientist #60 – Special Edition – Creatine Truth

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In this special episode, Dr. Jeff Golini explains the differences between Kre-Alkalyn, Creatine Monohydrate and the advances in creatine technology. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and products because the truth starts here! […]