Tag Archives: competition

Ask The Trainer #91 – Cutting Water Before A Competition

Ask The Trainer #91 - Cutting Water Before A Competition

QUESTION:  Hey, I had a question about peaking for my first physique competition coming up here in about 2 weeks. How many days out should I cut my water? Some guys have told me I should cut water 1 week out, some have told me 2-3 days out from the contest. I’m going to begin […]