Tag Archives: Chest

Ask The Trainer #103 – Building A Big Upper and Inner Chest

Ask The Trainer #103 - Building A Big Upper and Inner Chest

QUESTION: Hi. I am having trouble getting the upper part of my chest to grow, as well as the inside part of my chest. Do you have any thoughts or ideas? Christian ANSWER: Hi, Christian. People who are trying to build up their pectorals generally gravitate towards the most notorious exercises for building the chest, […]

Ask The Trainer #63 – Build A Bigger Chest

Ask The Trainer #63 - Build A Bigger Chest

QUESTION: Hey Chad, In your opinion, what do you think is the best way¬†to bulk up my chest? is heavy weight/less reps better than lighter weight/high reps? is a wide grip on a bench press better than a medium? should I concentrate more on incline/decline bench rather than flat bench? Wes ANSWER: Hi Wes, I’ve […]

Ask The Scientist #13 – Dr. Jeff’s Monster Chest Routine

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In this episode, Dr. Jeff Golini offers an example of the routine he used to build a massive, head-turning chest as a competitive bodybuilder. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and products because […]