On Road To Olympia Part 6, Pro Trainer Eric DiLauro takes IFBB Pro Martina Yabekova through a quick back and glute workout. The goal is to focus and train problem areas so she can rest and give her all in cardio. This close to the Olympia, you’re feeling it…the workout…the exhaustion…you’re going to be tired […]
QUESTION: Hi Chad, how much cardio do you recommend per week for heart health? I lift weights also, so I want to combat the artery stiffening effects of lifting heavier weights. Thanks. Tom ANSWER: Hi, Tom. I generally suggest 3 cardio sessions per week for most people. For people performing high-intensity interval training (wind sprints), […]
In this episode, Dr. Jeff Golini talks about high fat/high protein, low carbohydrate diets. He also speaks about Bodybuilders and Powerlifters doing cardio. Ask The Scientist is a show dedicated to busting myths and giving you the truth. Dr. Jeff Golini is here to answer your most pressing questions about ingredients and products because the […]
QUESTION: I appreciate any info you can give. I work out 4 days a week, my workouts are 20 minutes of running before lifting weights which can be a couple weeks of heavy lifting or a couple weeks of high reps lower weight. Either scenario, I don’t lose the puffiness nor do I get really […]