Tag Archives: blood type diet

Ask The Trainer #68 – Blood Type & Diet

Ask The Trainer #68 - Blood Type & Diet

QUESTION: I wanted to ask about soy products and dietary restrictions. I uphold the Blood Type Diet and being an A type, I am not supposed to eat red meats or use whey and casein products. However, as a weightlifter and conscious dieter with consideration for macronutrient intake, protein can sometimes be difficult depending on […]