Tag Archives: biceps

Ask The Trainer #9 – Build Arms Faster

Ask The Scientist #9 - Using Karbolyn Pre-Contest

QUESTION: What is the best way to build my arms fast? Brent B. ANSWER: Brent, arms has always been my favorite body part to train. Unfortunately, when I began working out, I didn’t understand the concept of overtraining. Consequently, I suffered many injuries and ultimately short-changed myself in terms of the amount of possible size I […]