Chad Shaw shares the best way to not only build bigger triceps but bigger arms in general. Read it now!
QUESTION: I was wondering if you could help me? I have really flat biceps. What can I do to get them to grow? My triceps are well developed but I can’t get my biceps to grow to save my life. I train them twice a week. I was considering adding a third arm workout each […]
QUESTION: Hi Chad, can you tell me how many exercises I should do to build my biceps and triceps? Also, how many times per week should I train them? Thanks, Ezequiel ANSWER: Hi, Ezequiel. I can’t tell you exactly how many exercises you should do for your arms because of the fact I don’t know […]