Tag Archives: arm

Ask The Trainer #14 – Arm Injury

Ask The Trainer #14 - Arm Injury

QUESTION: Please help me! I think I pulled a muscle in my forearm and biceps! How can I get back to working out again and going back to work? Daniel ANSWER: First off, I think it’s a very wise choice to set up an appointment with your physician to get an accurate diagnosis for your […]