17
Jul
Jul
Chad Shaw explains how to add muscle size and strength even as an older athlete. Read it now!
Tag Archives: age
03
Jul
Jul
Chad Shaw discusses why a new, older trainee might have certain advantages over younger lifters. Read it now!
06
Oct
Oct
QUESTION (From Part 1): Hello, Chad, I am 58 years old and have been lifting weights for about 35 years. I know my building days are over but still work out 6 days a week including squats. What kind of workout do you recommend? I am starting to lay off the heavy weights and going […]
29
Sep
Sep
QUESTION: Hello Chad, I am 58 years old and have been lifting weights for about 35 years. I know my building days are over but still work out 6 days a week including squats. What kind of workout do you recommend? I am starting to lay off the heavy weights and going more for the […]