#EFXBETTERYOU SUPPLEMENT GUIDE

To accelerate your progress we’ve put together this guide to stacking the right combination of products from EFX Sports to help you achieve your goal faster.

Pre-Workout Supplement Stack

1Training Ground Pre or Kre-Alkalyn Hardcore

Select one of these pre-workout supplements to take 15-30 minutes prior to training:

2Training Ground Glutamine

Take 1 serving 15-30 minutes prior to your workout.

3Kre-Alkalyn EFX

Take 1 serving 15-30 minutes prior to your workout.

NOTE: This may not be necessary if you’re using Kre-Alkalyn Hardcore. However, there is no harm in combining Kre-Alkalyn EFX with this product.

4Training Ground BCAA

Take 1 serving 15-30 minutes prior to your workout.

NOTE: For best results, sip on additional serving of Training Ground BCAA during your workout.

Post-Workout Supplement Stack

1Training Ground BCAA

Take 1 serving immediately after training.

2Training Ground Glutamine

Take 1 serving immediately after training.

3Kre-Alkalyn EFX

Take 1 serving immediately after training.

Additional Supplements To Maximize Progress

1Vita Drive

Take 1/2 serving with breakfast and a 1/2 serving with lunch.

2Text Charge (Men Only)

Take 1 serving of the sublingual Test Charge liquid and 1 serving of the Test Charge capsules first thing in morning on an empty stomach and directly prior to bed time on an empty stomach. Take 1 serving of Aroma Blocker prior to bed time as well.

3Lean Fix

Take 1/2 serving before breakfast and 1/2 serving before lunch.

NOTE: Do NOT take Lean Fix within 4 hours of taking Training Ground Pre, Kre-Alkalyn Hardcore or Kre-A-Fem Kick!