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Posts 2 Hour Karbolyn-Fueled Training Session A Healthy Thanksgiving Feast A Plum Good Protein Shake! Amazing Green Tea Smoothie Protein Shake Apple Cinnamon Protein Shake Apple Pie Protein Bread Artichoke Salad Ask the Scientist # 76 – The Red Meat Myth Ask The Scientist #1 – Kre-Alkalyn Discovery Ask The Scientist #10 – Dieting With Karbolyn Ask The Scientist #11 – What Makes Kre-Alkalyn Hardcore So Effective Ask The Scientist #12 – Cycling Creatine Ask The Scientist #13 – Dr. Jeff’s Monster Chest Routine Ask The Scientist #14 – Creatine Side-Effects Ask The Scientist #15 – Dr. Jeff’s Massive Leg Routine Ask The Scientist #16 – Carbing Up With Karbolyn Ask The Scientist #17 – Testosterone Boosters Ask The Scientist #18 – Kre-Alkalyn & Non-Training Days Ask The Scientist #19 – Peaking For A Physique Contest Ask The Scientist #2 – Bringing Creatine To The Marketplace Ask The Scientist #20 – Dr. Jeff’s Top 4 Supplements Ask The Scientist #21 – Supplement Companies That Cheat Ask The Scientist #22 – Solubility & Supplements Ask The Scientist #23 – Why Karbolyn Is A Better Carb Ask The Scientist #24 – Why Buffering Creatine Is Important Ask The Scientist #25 – Kre-Alkalyn Capsules vs. Powder Ask The Scientist #26 – Protein & Spiking Scandals Ask The Scientist #27 – Alternative Diets & Cardio Ask The Scientist #28 – Dr. Jeff’s Media Empire Ask The Scientist #29 – Karbolyn & Holding Water Ask The Scientist #3 – Training At Gold’s Gym Back In The Day Ask The Scientist #30 – Dealing With Tendonitis Ask The Scientist #31 – How Karbolyn Compares With Sugar Ask The Scientist #32 – All About Kale Ask The Scientist #33 – Epsom Salt For Athletes Ask The Scientist #34 – Karbolyn Hydrate Overview Ask The Scientist #35 – Training & Working Hard Ask The Scientist #36 – Creatine & Alkaline Water Ask The Scientist #37 – Why Karbolyn Is Best For Athletes Ask The Scientist #38 – Kre-Alkalyn Hardcore & Banned Substances Ask The Scientist #39 – Eggs and Cholesterol Ask The Scientist #4 – Dr. Jeff’s Sports Experience Ask The Scientist #40 – Karbolyn & Going The Extra Mile Ask The Scientist #41 – Kre-Alkalyn Ask the Scientist #42 – Test Boosters Ask the Scientist #43 – Get Ripped For A Contest Ask the Scientist #44 – Vegan Protein Powders Ask the Scientist #45 – Best Ways To Use Kre-Alkalyn Products Ask the Scientist #46 – Karbolyn Pre-Workout & Other Supplements Ask the Scientist #47 – Dr. Jeff’s Qualifications To Formulate Ask the Scientist #48 – How To Overcome Fear Ask the Scientist #49 – How To Increase Your Deadlift Ask The Scientist #5 – Loading Creatine Ask the Scientist #50 – Karbolyn Vs. Karbolyn Hydrate Ask the Scientist #51 – Building Bigger Biceps Ask the Scientist #52 – Building Bigger Triceps Ask the Scientist #53 – Dr. Jeff’s BCAA Products Ask the Scientist #54 – DMAA And The Companies That Use It In Products Ask the Scientist #55 – Building Big, Impressive Calves Ask the Scientist #56 – Burning Fat With BCAAs Ask the Scientist #57 – Dr. Jeff’s 16 Week Pre-Contest Diet Plan Part 1 of 3 Ask the Scientist #58 – Dr. Jeff’s 16 Week Pre-Contest Diet Plan Part 2 of 3 Ask the Scientist #59 – Dr. Jeff’s 16 Week Pre-Contest Diet Plan Part 3 of 3 Ask The Scientist #6 – Single vs. Multiple Ingredient Creatine Products Ask the Scientist #60 – Special Edition – Creatine Truth Ask the Scientist #61 – Raising Testosterone Ask the Scientist #62 – Creatine and Its Many Benefits For Athletes Ask the Scientist #63 – Losing Fat and Building Muscle At The Same Time Ask the Scientist #64 – How To Deal With Injuries Ask the Scientist #65 – Do You Need Drugs To Become A Champion Athlete? Ask the Scientist #66 – Free Sample Frenzy Ask the Scientist #67 – Creatine & Eating Red Meat Ask the Scientist #68 – Free Testosterone Book & How to Raise Test Levels Without Drugs Ask the Scientist #69 – Is Whey Protein Dangerous? Ask The Scientist #7 – Best Protein Sources Ask the Scientist #70 – Training Ground BCAA And Karbolyn Pre, Intra, Post Ask the Scientist #72 – Pre-Workout Meals Ask the Scientist #73 – Is Low Carb Best? Ask the Scientist #74 – The “Low T” Issue Ask the Scientist #75 – To Keto or Not To Keto Ask the Scientist #77 – Secrets To A Great Pump Ask the Scientist #78 – Dr. Jeff & Gold’s Gym In The 80s Ask the Scientist #79 – Whey Protein Differences Ask The Scientist #8 – Dr. Jeff Talks SARMS Ask the Scientist #80 – Physique Contest Domination Ask the Scientist #81 – Building Big Legs Ask the Scientist #82 – Are Supplements Worth It? Ask the Scientist #83 – Supplements For Building Muscle Ask the Scientist #84 – Final Show Prep Ask the Scientist #85 – How Does Karbolyn Compare? Ask the Scientist #86 – Who Brought Creatine to the Market First? Ask the Scientist #87: What does the HCL on your Label Mean? Ask the Scientist #88 – How Many Manufacture Their Products? Ask the Scientist #89 – What is Dock-to-Dock? Ask The Scientist #9 – Using Karbolyn Pre-Contest Ask the Scientist #90 – Keto in the Offseason Ask the Scientist #91: Bikini Athletes and Kre-Alkalyn Ask the Scientist #92: Farm Raised Fish vs Wild Fish Ask the Scientist #93: Cycling Creatine Ask the Scientist #94: How Much Protein Ask the Scientist #95: The Truth About Tilapia Ask the Scientist #96: The Best Time To Take Kre-Alkalyn Ask the Scientist #97: Minimizing Muscle Loss Ask the Scientist #98: Cycling Caffeine Ask the Scientist #99: BCAAs vs EAAs? Ask The Trainer #1 – Meet Chad Shaw Part 1 Ask The Trainer #10 – Training 6 Days Per Week Ask The Trainer #100 – Kids & Weight Training Ask The Trainer #101 – Best Karbolyn Dosages For Sports Ask The Trainer #102 – Abdominal Training Issues Ask The Trainer #103 – Building A Big Upper and Inner Chest Ask The Trainer #104 – Building Bigger Biceps Ask The Trainer #105 – Lose Fat or Build Muscle? Ask The Trainer #106 – The Bodybuilding Lifestyle Ask The Trainer #107 – Squat vs. Leg Press Ask The Trainer #108 – Chest Training For Women Ask The Trainer #109 – Nausea & Vomiting During Training Ask The Trainer #11 – Ultra-Low Bodyfat Ask The Trainer #110 – Creatine and Older Athletes Ask The Trainer #111 – Gain Muscle While Losing Fat Ask The Trainer #112 – Fixing Muscle Imbalances To Improve Symmetry Ask The Trainer #113 – Training With Health Issues Ask The Trainer #114 – Whey, Isolate Or Food? Ask The Trainer #115 – Combining Supplements & Rx Drugs Ask The Trainer #116 – Fighting Low Test Ask The Trainer #117 – Beating Cellulite Ask The Trainer #118 – Test Charge Ask The Trainer #119 – Lower Cortisol & Grow! Ask The Trainer #12 – Head-Turning Vascularity Ask The Trainer #120 – Mastering Your Macros Ask The Trainer #121 – Using Supplements Properly Ask The Trainer #122 – Maximizing Kre-Alkalyn, Karbolyn & BCAAs Ask The Trainer #123 – Cover Model Body Ask The Trainer #124 – Fasted State Training Ask The Trainer #125 – Creatine & Kidneys Ask The Trainer #126 – Sticking With It Ask The Trainer #127 – Are Belts Bad? Ask The Trainer #128 – Stacking Kre-Alkalyn Products Ask The Trainer #129 – Grow Powerful Traps Ask The Trainer #13 – Higher Reps To Get Lean Ask The Trainer #130 – What’s The Best Workout? Ask The Trainer #131 – Focus On Intensity Ask The Trainer #132 – Cycling Test Boosters Ask The Trainer #133 – Best Grip For Deadlifting Ask The Trainer #134 – Women Lifting Weights Ask The Trainer #135 – How Much Kre Alkalyn? Ask The Trainer #136 – Build Muscle While Losing Fat Ask The Trainer #137 – Working Out During Chemotherapy Ask The Trainer #138 – 5 Days A Week For A 6 Pack? Ask The Trainer #139 – Plyometric Training For Fat Loss? Ask The Trainer #14 – Arm Injury Ask The Trainer #140 – Protein Requirements Ask The Trainer #141 – Don’t Overlook Iodine Ask The Trainer #142 – Energy Energy Energy Ask The Trainer #143 – Teenagers & Test Charge Ask The Trainer #144 – Workout Cycles & Recovery Ask The Trainer #145 – Athletes & Nootropics Ask The Trainer #146 – Intermittent Fasting & Kre-Alkalyn Hardcore Ask The Trainer #147 – Home Gym Training Split Ask The Trainer #148 – Gluten and Testosterone Ask The Trainer #149 – Sets and Training Frequency Ask The Trainer #15 – Ripped, Strong Core Ask The Trainer #150 – Bloating Issues After Eating Ask The Trainer #151 – Dumbbells Only For Chest? Ask The Trainer #152 – Taking Kre-Alkalyn Without Training? Ask The Trainer #153 – EZ Bar vs. Straight Bar Ask The Trainer #154 – L-Carnitine For Fat Loss Ask The Trainer #155 – Building Muscle As A Vegan Ask The Trainer #156 – To Compete Or Not Compete? Ask The Trainer #157 – Best Deadlifting Stance Ask The Trainer #158 – Comparing Training Splits Ask The Trainer #159 – Best Lat Pulldown Method Ask The Trainer #16 – Early Morning Training Ask The Trainer #160 – Dealing With Stress Ask The Trainer #161 – Kre-Alkalyn And Loading Ask The Trainer #162 – Stacking EFX Products Ask The Trainer #163 – Beta-Alanine Tingle Ask The Trainer #164 – Dealing With Sternum Pain Ask The Trainer #165 – Taking Kre-Alkalyn On Off-Days Ask The Trainer #166 – Upper Or Lower Body First? Ask The Trainer #167 – Making Gains As An Older Athlete Ask The Trainer #168 – Building Bigger Triceps Ask The Trainer #169 – Gaining Muscle Later in Life Ask The Trainer #17 – Shedding Fat and Cellulite (Part 1 of 2) Ask The Trainer #170 – Foot Pain Ask The Trainer #171 – Getting Shredded Ask The Trainer #172 – Chad Shaw’s Current Training Split Ask The Trainer #173 – Dominate The Deadlift Ask The Trainer #18 – Shedding Fat and Cellulite (Part 2 of 2) Ask The Trainer #19 – Steady-State Cardio Ask The Trainer #2 – Meet Chad Shaw Part 2 Ask The Trainer #20 – Cycling Off Supplements Ask The Trainer #21 – Booty Talk Ask The Trainer #22 – Gluten-Free Diets Ask The Trainer #23 – Mixing Cardio & Weightlifting Ask The Trainer #24 – Is Tribulus A Legit Test Booster? Ask The Trainer #25 – NEVER Give Up Ask The Trainer #26 – Is Kre-Alkalyn The Real Deal? Ask The Trainer #27 – BCAAs As A Protein Substitute (Part 1 of 2) Ask The Trainer #28 – BCAAs As A Protein Substitute (Part 2 of 2) Ask The Trainer #29 – Lack Of Progress Ask The Trainer #3 – Meet Chad Shaw Part 3 Ask The Trainer #30 – Overcoming Scoliosis Ask The Trainer #31 – Fasted Training Ask The Trainer #32 – Testosterone & Energy Ask The Trainer #33 – CNS Fatigue Ask The Trainer #34 – Overcoming Nerve Damage Ask The Trainer #35 – Why Your Diet Stopped Working Ask The Trainer #36 – Dealing With Depression Ask The Trainer #37 – The Right Program Ask The Trainer #38 – Best Protein Sources Ask The Trainer #39 – Best EFX Sports Products For Your Goals Ask The Trainer #4 – Losing Body Fat Ask The Trainer #40 – Too Old To Grow (Part 1 of 2) Ask The Trainer #41 – Too Old To Grow (Part 2 of 2) Ask The Trainer #42 – Preventing & Shortening Colds Ask The Trainer #43 – Bloating Issues Ask The Trainer #44 – Fix Those Lagging Legs (Part 1 of 2) Ask The Trainer #45 – Fix Those Lagging Legs (Part 2 of 2) Ask The Trainer #46 – Herbal Supplements Ask The Trainer #47 – The Best Diet Plan Ask The Trainer #48 – Possible Test Booster? Ask The Trainer #49 – Full Body vs. Split Routines Ask The Trainer #5 – Recovering From An Injury Ask The Trainer #50 – Nightshades Ask The Trainer #51 – Deadlifting Style Ask The Trainer #52 – Tomato Power Ask The Trainer #53 – Avoiding Holiday Weight Gain Ask The Trainer #54 – D-Aspartic Acid Effectiveness Ask The Trainer #55 – Getting Lean Faster Ask The Trainer #56 – Achieving Paper Thin Skin Ask The Trainer #57 – Bigger Biceps and Triceps Ask The Trainer #58 – Flexing Like Flex Ask The Trainer #59 – Cycling Supplements & Gaining Weight Ask The Trainer #6 – Protein Powders Ask The Trainer #60 – Creatine Cycling Ask The Trainer #61 – Boosting Test While Cutting Ask The Trainer #62 – Fighting Joint Pain Ask The Trainer #63 – Build A Bigger Chest Ask The Trainer #64 – Adding Mass As A Natty Ask The Trainer #65 – Multiple Meal Madness Ask The Trainer #66 – To Paleo Or Not To Paleo Ask The Trainer #67 – Beating Fatigue Ask The Trainer #68 – Blood Type & Diet Ask The Trainer #69 – Balancing Out Your Body Ask The Trainer #7 – Best Products For Muscle Growth Ask The Trainer #70 – Overcoming A Back Injury Ask The Trainer #71 – Casein Protein Ask The Trainer #72 – Hypothyroidism & Losing Weight Ask The Trainer #73 – Rotator Cuff Injury Ask The Trainer #74 – Training After Neck Surgery Ask The Trainer #75 – Training Successfully With COPD Ask The Trainer #76 – Nitric Oxide Boosters Ask The Trainer #77 – Building Big Forearms Ask The Trainer #78 – Triceps Development Ask The Trainer #79 – Carnitine for Testosterone Ask The Trainer #8 – Myostatin Inhibitors Ask The Trainer #80 – Getting Rid of Man Boobs Ask The Trainer #81 – Gaining Size After A Plateau Ask The Trainer #82 – Glandular Supplements Ask The Trainer #83 – Cut Up Or Bulk Up? Ask The Trainer #84 – Lose That Post-Baby Belly Ask The Trainer #85 – Overcoming Sugar Cravings Ask The Trainer #86 – Body Fat Testing Methods Ask The Trainer #87 – One Set To Failure? Ask The Trainer #88 – Steroids Or Not Steroids? Ask The Trainer #89 – Does Caffeine Reduce Testosterone Levels? Ask The Trainer #9 – Build Arms Faster Ask The Trainer #90 – Long Distance Running To Get Ripped Ask The Trainer #91 – Cutting Water Before A Competition Ask The Trainer #92 – Taking Kre-Alkalyn On “Off” Days Ask The Trainer #93 – Lighter Weight & More Reps? Ask The Trainer #94 – Diabetes And Gaining Muscle Ask The Trainer #95 – Kre-Alkalyn, Lean Fix & Muscle Strains Ask The Trainer #96 – Does Infrequent Training Really Work? Ask The Trainer #97 – Pre-Workouts That Make You Tingle Ask The Trainer #98 – How Much Cardio For Heart Health? Ask The Trainer #99 -The Best Products For Muscle Mass Baked Wild Caught Salmon Banana Nut Protein Muffins Banana Nut Protein Pancakes Beastly Berries Pre-Workout Fuel Blue Cheese Beef Burgers Blue Crush Pre-Workout Stack Blueberries & Cream Protein Shake Blueberry Acai Protein Pancakes Blueberry Protein Cheesecake Bites Blueberry Protein Donuts Blueberry Protein Muffins with Cheesecake Icing Blueberry Protein-To-Go Bowls Bodacious Blueberry Protein Pancakes Bodybuilding Zucchini Bread Breadless Cucumber Sandwiches Breaking Industry News! Build Bigger Arms with Pro Trainer Eric DiLauro and Natural Freak David Chavers Building Bigger Quads with EFX Sports Pro Trainer Eric DiLauro – Part 1 Building Bigger Quads with EFX Sports Pro Trainer Eric DiLauro – Part 2 Building Legs With Leg Press – Pro Trainer Eric DiLauro Candy Cane Crush Protein Shake Caramel Crunch Protein Dip Cherry Cheesecake Protein Shake Cherry Dragonfruit Popsicles Cherry Protein Cheesecake Chicken Soup for the Swole Chicken-Avo Lettuce Wraps Chocolate Brownie Crunch Protein Bars Chocolate Lover’s Protein Pancakes Chocolate Peanut Butter Protein Shake Chocolate Protein Donuts Cinnamon Raisin Protein Bread Cinnamon Raisin Protein Cookies Cinnamon Roll Protein Shake Citrus Elixir of Beast Mode Citrus Intra Blast Citrus Superfood Intra Workout Complex Cornbread Protein Pancakes Crispy Protein-Fortified Rice Treats Dragon Fruit Breakfast Bowl Dragon’s Blood Protein Shake Easy No Bake Cinnamon Raisin Protein Bars Easy Protein Frozen Yogurt Bark EFX Sports Pro Trainer Eric DiLauro: Building a Bigger Chest EFX Sports Show 01: Who Is EFX Sports? EFX Sports Show 02: What’s The Deal With Carbs? EFX Sports Show 03: Meet The EFX Sports Team EFX Sports Show 04: Is Creatine Good Or Bad? EFX Sports Show 05: Meet Former Major League Baseball Player Jeff Ballard EFX Sports Show 06: Nutrition For Elite Athletes EFX Sports Show 07: Protein Protein Protein EFX Sports Show 08: The Truth About Steroids EFX Sports Show 09: Weight Training The Right Way EFX Sports Show 1: Sportsmanship & Starting EFX Sports EFX Sports Show 10: Golden Ticket Giveaway EFX Sports Show 10: Meet Olympic Athlete Lucas Populin EFX Sports Show 100: Missy West 4 Time Hall Of Famer EFX Sports Show 101: Carl Lanore Host Of Super Human Radio EFX Sports Show 102: Casey Stone Competitive Heavyweight Bodybuilder EFX Sports Show 103: Anthony “Chef Tony” Tartaglia EFX Sports Show 104: Jenn Hand Food & Body Coach EFX Sports Show 105: The New Year And A New You EFX Sports Show 106: Playing God With Gene Doping EFX Sports Show 107: The Lost Art Of Sportsmanship EFX Sports Show 11: Meet Chris Dixon Coach Of The Billings Wolves EFX Sports Show 11: Veganism & Buffered Creatine EFX Sports Show 12: Meet Marc Burr General Manager Of The Billings Wolves EFX Sports Show 13: Meet IFL Commissioner Mike Allshouse EFX Sports Show 13: The Truth About The Keto Diet EFX Sports Show 14: How To Lose Fat Fast EFX Sports Show 14: Meet Super Trainer And Bodybuilder Eric Broser EFX Sports Show 15: Eat 6 Times a Day and Lose Weight EFX Sports Show 15: Meet EFX Sports President Scott Cunningham EFX Sports Show 16: How To Get Popping Veins EFX Sports Show 16: Meet Master Formulator And Innovator Bob Fritz EFX Sports Show 17: Hydration And Today’s Athlete EFX Sports Show 17: The Science Behind Getting Abs To Show EFX Sports Show 18: Meet EFX Sports CEO Bruce Butterbredt EFX Sports Show 18: What’s Up With CrossFit? EFX Sports Show 19: How To Workout At Home EFX Sports Show 19: What It Takes To Go Pro EFX Sports Show 2: Pre-Workout Meals & Restarting Training EFX Sports Show 20: Goal Setting and the Holidays EFX Sports Show 20: How To Get A Lean Body EFX Sports Show 21: Gym Pet Peeves EFX Sports Show 21: What You Need To Know About Online Health Coaches EFX Sports Show 22: Are Workout Supplements Worth the Money? EFX Sports Show 22: Dealing With Sports Injuries Like A Champ EFX Sports Show 23: Champion Mindset And Crushing Your Goals EFX Sports Show 23: How To Properly Recover After an Injury EFX Sports Show 24: Caffeine – The Good, The Bad and The Ugly EFX Sports Show 24: EFX Sports CEO Bruce Butterbredt Is Back Again EFX Sports Show 25: How To Build Lean Muscle EFX Sports Show 25: Meet Dak Britt QB Of The Billings Wolves EFX Sports Show 26: Meet Dave Heller President And CEO Of Main Street Baseball EFX Sports Show 27: Companies And Athletes That Cheat EFX Sports Show 28: Meet Rehan Jalali Trainer To The Stars EFX Sports Show 29: Meet Trainer and Gym Owner Trevin Ophus EFX Sports Show 3: Sleep & Kre-Alkalyn Benefits EFX Sports Show 30: Meet Head Coach Leonard Epps EFX Sports Show 31: Meet Larry Opiela The Real Life He-Man EFX Sports Show 32: Bob Fritz Returns To Share More Of His Research And Innovations EFX Sports Show 33: Meet Dana Ailor Dietitian And Fitness Competitor EFX Sports Show 34: Super Trainer Eric Broser Is Back By Popular Demand EFX Sports Show 35: Meet Chris Cucchiara Human Potential Coach EFX Sports Show 36: Meet Jenn Thompson Trainer & Bikini Competitor EFX Sports Show 37: Meet Leo Lapito Ageless Athlete & CEO Of In Good Health EFX Sports Show 38: Meet James Wright Master Kettlebell Trainer & Pro Natural Bodybuilder EFX Sports Show 39: Meet Mike Aparo Long-Time Personal Trainer & Actor EFX Sports Show 4: Hydration & Protein Spiking EFX Sports Show 40: Meet Don Christensen Gym Owner & Successful Entrepreneur EFX Sports Show 41: Meet Derek Snelson Professional Drag Racer EFX Sports Show 42: Meet Chad ‘LC’ Brown EFX Sports Rep & Former Semi-Pro Baseball Player EFX Sports Show 43: Meet William ‘Willie’ Miller Elite-Level Wrestler EFX Sports Show 44: Meet Junior Michael Ray Athlete, Actor, Writer and Nashville Recording Artist EFX Sports Show 45: Meet Ron Heller CEO and NFL Super Bowl XXIII Champion EFX Sports Show 46: Meet Judy Jensen The Ageless Athlete EFX Sports Show 47: Meet Raye Hollitt American Gladiator Zap EFX Sports Show 48: Meet Wade Johnson Elite Powerlifter & Trainer EFX Sports Show 49: Meet Brittany, Shianne and Hayden Gordon Youth Athletes EFX Sports Show 5: Trade It Up & Best Training Times EFX Sports Show 50: Meet Billy & Hunter Gordon Father And Son Athletes EFX Sports Show 51: Athlete, Actor, & Writer Junior Michael Ray Is Back Again EFX Sports Show 52: Scientist & Formulator Bob Fritz Is Back Again EFX Sports Show 53: Meet Chad Shaw EFX Sports’ Own Ask The Trainer Superstar EFX Sports Show 54: Meet Haley Jo Piatte Female Rugby Player EFX Sports Show 55: Meet Desiree Duggan The Queen Of Healthy Eating EFX Sports Show 56: Desiree Duggan The Queen Of Healthy Eating Returns EFX Sports Show 57: Meet Marc Missioreck FitEXPO Promoter EFX Sports Show 58: Meet Calvin Cox EFX Sports Ambassador, Competitive Lifter & All-Around Athlete EFX Sports Show 59: Meet Scott Welch Fitness Industry Expert & Muscle-Insider Publisher EFX Sports Show 6: Andropause & Lyzme 5 EFX Sports Show 60: Meet Dan Bright EFX Sports Ambassador & Physique Competitor EFX Sports Show 61: Meet Dave Liberman NPC Promoter & Former Bodybuilding Competitor EFX Sports Show 62: Meet Kelly Lenker EFX Sports Ambassador & Physique Competitor EFX Sports Show 63: Meet Alia & Cole Barber High School Athletes EFX Sports Show 64: Meet Nick White Personal Trainer, Martial Artist & Outdoorsman EFX Sports Show 65: Trevin Ophus Returns To Share Updates About IronCross Fitness EFX Sports Show 66: 2017 New Year’s Resolutions & Goals EFX Sports Show 67: TEAM EFX Sports & The LA FitEXPO EFX Sports Show 68: Meet Mark Clayton NFL Star & Entrepreneur EFX Sports Show 7: Six-Pack Abs & Public Health EFX Sports Show 70: Meet Kyle Benton EFX Sports Resolution Challenge Creator & Participant EFX Sports Show 71: Meet Mitch Donahue Former NFL Player & Montana Hall of Famer EFX Sports Show 72: Meet Paul Callahan Fitness Expert & Abiotic Factorz Owner EFX Sports Show 73: 2017 New Year’s Resolutions Check Up EFX Sports Show 74: Meet Terry Rady EFX Sports Athlete, Strongman Competitor & Karbolyn Addict EFX Sports Show 75: Meet Coach Jason Perino of Rocky Mountain College Football EFX Sports Show 76: Meet Lucas Populin EFX Sports Athlete & Olympic Luge Competitor EFX Sports Show 77: Meet RJ Hizon EFX Sports Athlete & Top Ranked Powerlifter EFX Sports Show 78: Meet Stacey Chillemi Health & Alternative Medicine Expert EFX Sports Show 79: Meet Josh Mathe Expert Trainer, Athlete & Life Adventurer EFX Sports Show 8: Common Sense & Good Supplements EFX Sports Show 80: Meet Dr Kelly Baez The FitShrink EFX Sports Show 82: Meet Dillian Falbe Physique Competitor & EFX Sports Team Member EFX Sports Show 83: Dr. Kathy Gruver Alternative Medicine Expert EFX Sports Show 84: Jennifer Cassetta Self-Defense & Fitness Expert EFX Sports Show 85: Renee Lopez Athletic Scholarship Expert EFX Sports Show 86: David Chavers Natural Bodybuilding Phenom EFX Sports Show 87: Pro-Trainer Eric Di Lauro EFX Sports Show 88: Kyle Harris Athlete, Trainer and Coach EFX Sports Show 89: JJ Flizanes Best-Selling Author and Award-Winning Personal Trainer EFX Sports Show 9: Test Charge & Creatine HCL EFX Sports Show 90: Kristen Harper Health and Wellness Expert EFX Sports Show 91: Andy Deriso Owner of DproFitness Personal Training EFX Sports Show 92: Kyle “The Body” Benton EFX Sports Show 93: 2017 Mr Olympia Preview EFX Sports Show 94: Viko Newman IFBB Fitness Pro EFX Sports Show 95: Ryan George Fitness Expert, Trainer & Author EFX Sports Show 96: Daniel Puder WWE, MMA Star & My Life My Power Founder EFX Sports Show 97: Dr. Jeff Golini & Brian Andrews – Role Models EFX Sports Show 98: Coach Rob Regish Author, Radio Personality and Industry Expert EFX Sports Show 99: Dr. Adam Rajoulh, M.D. CEO & Founder of LionEdge Nutrition Egg in a Patty Filipino Lumpia Eggrolls (Spring Rolls) Fresh Herb Scrambled Egg Whites Fresh Pesto Fruit Water Glutamine Gumdrops Gluten Free Blackberry Protein Pancakes Grilled Chicken Avo Toast Grilled Chicken Buddha Bowl Grilled Chicken Food Prep GROW MASSIVE ARMS with Natural Freak David Chavers Hazelnut Mocha Protein Shake Healthy & Amazing Chicken Cacciatore Healthy Chicken Fried Rice Healthy Chicken Marsala Healthy French Toast Healthy Italian Sausage & Peppers Healthy Meatloaf Minis Healthy Nachos Healthy Taco Salad Here’s how to get those calves to GROW! Karbolyn Bomb Pops Karbolyn Gummies Key Lime Protein Shake Kiwi Kreme Protein Shake Kiwi Strawberry Protein Cheesecake Squares Kre-Alkalyn Gummy Bears Layered Superfood Smoothie Lemon Blueberry Pre-Workout Bombs Lemon Chiffon Protein Shake Lemon Froyo Protein Pops Lemon-Lime Recovery Stack Lettuce Enchiladas Life at the U #1: Grinding Through the Workout with RJ Hizon Life at the U #10: Why I Compete: Powerlifting Life at the U #11: 10 Things You Didn’t Know About RJ Life at the U #2: How to Break Your Records with RJ Hizon Life at the U #3: You Can Reach Your Goals with RJ Hizon Life at the U #4: The “Lifting” Hooks with RJ Hizon Life at the U #5: Pre Arnold with RJ Hizon Life at the U #6: Paying the Price with RJ Hizon Life at the U #7: Powerlifters Cheat Day? Life at the U #8: Pushing Through Being Sore with RJ Hizon Life at the U #9: Increase YOUR MAX bench-press! Liquid Pumpkin Pie Living Lean #1: Meet Joseph Chestnut Living Lean #2: 3 Things I Wish Someone Would’ve Told Me Living Lean #3: He Actually Died! Living Lean #4: The 3 Lean Muscle Maximizers Living Lean #5: Training Shoulder & Abs With Fabrizio Cavallaro Low Carb Breakfast Pizza Low Carb Chocolate Protein Bars Low Carb Protein Peanut Butter Cups Low Glycemic Index Fruit Protein Shake Low-Cal Very Filling Protein Shake Melon Breakfast Bowl Mississippi Mudslide Protein Shake Mixed Berry Bliss Protein Shake Mixed Berry Kiwi Karbolyn Cubes Mocha Mint Protein Shake Momma Duggan’s Healthy Italian Meat Sauce Mushroom Pizzas No Bake Protein Energy Balls No Carb Gummy Bears No Sugar Meringue Cookies Old Glory Protein Cheesecakes Ooooey Goooey Chocolate Covered Peanut Butter Oatmeal Protein Bars Orange Protein Dreamsicles Orange Superfood Protein Shake Part 1 – Back Day With David Chavers Part 2 – Back Day with David Chavers Part 3 – Back Day with David Chavers Peach Protein Muffins Peaches & Cream Protein Shake Peanut Butter and Jelly Protein Shake Peanut Butter Banana Builder Protein Ice Cream Pina Colada Protein Shake Pre-Workout Gummy Bears Pre-workout Power Pro Trainer Eric DiLauro #1: Road To Olympia – Back Day Pro Trainer Eric DiLauro #2: Road To Olympia – Cupping For Recovery Pro Trainer Eric DiLauro #3: Road To Olympia – Building The Chest Pro Trainer Eric DiLauro #4: Road To Olympia – Working On Problem Areas Pro Trainer Eric DiLauro #5: Road To Olympia – Training Legs Pro Trainer Eric DiLauro #6: Road To Olympia – Back, Glutes, and Cardio Pro-Karb Unicorn Dip Proper Squat Technique – Pro Trainer Eric DiLauro Protein Banana Split Protein Cannoli Filling Protein Cereal Options Protein Cheesecake Chunks Protein Cookie Dough Protein Fudgecicles Protein Hot Chocolate Protein Nog Protein Packed Pumpkin Pops Protein Parfait Protein Peanut Butter Cookies Pumpkin Spice Protein Bread Raspberry Protein Bars with Icing Red Velvet Protein Pancakes Reverse Red Velvet Protein Shake Salad In A Jar Food-Prep With DIY Vinaigrette Dressing Salted Caramel Protein Oatmeal Savory Flatbread Shamrock Shake Slim, Sexy, & Strong #1: Meet Samantha Roldan Slim, Sexy, & Strong #2: Meal Prep Secrets Slim, Sexy, & Strong #3: 5 Awesome Shoulder Exercises Slim, Sexy, & Strong #4: Glutes In The Park Slim, Sexy, & Strong #5: Outdoors Hamstring Workout! Slim, Sexy, & Strong #6: Leg Day! Slim, Sexy, & Strong #7: 4 Simple Ab Exercises Slim, Sexy, & Strong #8: 5 Effective Shoulder Exercises Slim, Sexy, & Strong #9: Goal Setting In 2020! Smashed Berry Tarts Spiced Chai Protein Shake Strawberries & Cream Protein Shake Strawberry Chia Jam Strawberry Crush Karbolyn Cubes Strawberry Mango Protein Shake Strawberry Orange Pre-Workout Fuel Strawberry Post-Workout Recovery Complex Strawberry Protein Cheesecake Strawberry Protein Ice Cream Strongman Lifestyle: Atlas Stones with Terry Rady Strongman Lifestyle: Circus Dumbbell Strongman Lifestyle: Grip Work Strongman Lifestyle: Improve Your Lifts By Building Ab STRENGTH! Strongman Lifestyle: Log Cleans with Terry Rady Strongman Lifestyle: Strongman & Nutrition with Terry Rady Strongman Lifestyle: Strongman’s Gym Bag with Terry Rady Strongman Lifestyle: Train Your Brain Super Creamy Oatmeal Super-Food Pudding Bowl Superfood Protein Smoothie Bowl Sweet Potato Protein Pancakes Tex-Mex Chunky Chicken Food Prep The Athletes Orange Dream Smoothie The Fat Burner Shake The Immune System Booster Shake Thick & Easy Protein Pudding Train Coach Kyle Style #1: Delts Train Coach Kyle Style #10: Romanian Deadlifts Train Coach Kyle Style #2: Building Monster Triceps! Train Coach Kyle Style #3: Building a Bigger Back Train Coach Kyle Style #4: Single Arm Dumbbell Shoulder Press Train Coach Kyle Style #5: One Arm Leaning Lateral Raise Train Coach Kyle Style #6: Bring In Those KILLER Abs Train Coach Kyle Style #7: 1 Arm Dumbbell Upright Rows Train Coach Kyle Style #8: Building Triceps w/ Coach Kyle Harris! Train Coach Kyle Style #9: Build a Stronger Back with a Pendlay Row Zero Sugar Raspberry Nut Milk Chocolate Bark
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