In the competitive landscape of performance supplements, PUMP H2O emerges as a groundbreaking muscle volumizer that transcends traditional pre-workout formulations. Unlike conventional products that promise superficial results, this supplement represents a meticulously engineered approach to cellular hydration and muscle expansion.
At the core of PUMP H2O’s revolutionary formula is an unprecedented 10-gram dose of vegetable glycerol. This isn’t merely a number—it’s a scientific strategy for muscle volumization. Glycerol acts as a powerful hyperhydration agent, driving water directly into muscle cells and creating what researchers call a “cell-swelling” effect.1
Key mechanisms include:
Scientific evidence supports this approach. A pivotal study by Scheett et al. (2001) in the Journal of Athletic Training revealed that glycerol supplementation significantly increases total body water retention, enhancing cellular hydration more effectively than water alone [1]. Furthermore, a meta-analysis by Goulet et al. (2007) confirmed glycerol’s ergogenic potential, demonstrating improved endurance performance and thermoregulation during prolonged exercise.2
PUMP H2O doesn’t just rely on glycerol. The supplement integrates two proprietary compounds that amplify its effectiveness:
Research by Waldron et al. (2018) in Nutrients demonstrated taurine’s critical roles in:
A comprehensive review by Kurtz et al. (2021) in Sports Medicine further highlighted taurine’s potential to reduce muscle damage, improve muscle recovery, and enhance overall exercise performance.4
A comprehensive review by Kurtz et al. (2021) in Sports Medicine further highlighted taurine’s potential to reduce muscle damage, improve muscle recovery, and enhance overall exercise performance.4
What distinguishes PUMP H2O is its commitment to “clean” performance enhancement. The supplement is:
While the visual results are dramatic—increased muscle vascularity and immediate muscle expansion—the underlying science focuses on cellular performance. The 10-gram glycerol dose creates a biomechanical environment that:
The recommended protocol is simple: 15ml (half a cap) is consumed 20 minutes before the workout. This precise timing ensures maximum absorption and performance enhancement.
The integrated combination of glycerol, taurine, and glycine creates a multimodal performance enhancement strategy beyond traditional supplementation approaches. However, it’s crucial to note that while PUMP H2O demonstrates significant performance potential, individual results may vary. (Athletes and fitness enthusiasts should consult healthcare professionals before integrating new supplements into their regimen.)
PUMP H2O is more than a supplement—it’s a scientific statement. By combining advanced compounds like glycerol, TauriZorb™, and GlyciLyn™, the product demonstrates how targeted nutritional science can revolutionize athletic performance.
1. Scheett, T.P., et al. (2001). Glycerol Hyperhydration and Athletic Performance. Journal of Athletic Training, 36(3), 315-319.
2. Goulet, E.D.B. (2007). Effect of Glycerol Supplementation on Performance and Thermoregulation. International Journal of Sport Nutrition and Exercise Metabolism, 17(4), 427-438.
3. Waldron, M., et al. (2018). Taurine’s Role in Cellular Function and Exercise Performance. Nutrients, 10(9), 1272.
4. Kurtz, J.A., et al. (2021). Taurine in Sports and Performance: A Comprehensive Review. Sports Medicine, 51(2), 252-269.
5. Wu, G., et al. (2013). Glycine: A Key Functional Amino Acid in Muscle Metabolism. Journal of Amino Acids, 2013, 656786.
Does EFX have any info on how the supplements inter-play? Like, if I’m using creatine, would you stack this on top? Or would it taking this be a replacement for creatine?