In this episode of Ask The Trainer, our EFX Pro Trainer, Eric DiLauro talks about targeting the glutes and hamstrings with muscle separation. Check it out and let us know when you try it for your next leg day!
Eric DiLauro is known as the Pro-trainer for very good reason. Not only has he been a competitive bodybuilder who rose through the ranks to ultimately become Mr. Canada, but Eric has also established himself as one the most sought-after names in the industry, training celebrities, Professional athletes, entertainment moguls, and even everyday people. He works mainly out of the "Mecca", Gold’s Gym in Venice Beach California, and is an official part of the EFX Sports team.