Need help working on your Log Cleans? Terry Rady has the tips you need to fix your form. 1. No arms; you don’t want to row it. Pull it like deadlift arms. 2. Elbows high 3. Roll it. Use your delts and traps. You don’t want to hip it. 4. Finish with elbows out. Strongman […]
How to come back after a tough workout like a champ! RJ Hizon takes you through a tough workouts as he prepares for his upcoming competition. (39 days out). The goal is to prepare to for his heaviest lift. It’s easy to get fatigued, but he uses it as his motivation!
Ever wonder what it takes to be great, to break PRs, and compete like a beast? RJ Hizon gives you a behind the scenes look of what it actually takes to increase in strength and train to be the best in “Paying the Price”.